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  1. Fadi

    It's not about your feelings, so stop worrying about it

    My training as an Olympic weightlifter back in the 80s, was based on the Eastern Bloc, namely the Soviets and the Bulgarians. Training was methodical, with everything planned one year in advance. There were times when I felt very strong, and capable of lifting more than a particular daily...
  2. A

    6 week running improvement feedback?

    Hi all, Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...
  3. E

    TV show looking for aspiring fitness models & bodybuilders

    Hello, I work for a TV production company and we're looking for people for a brand new TV series on ch9. We're looking for people of all ages who are new to fitness modelling and/or body building. We'd like to follow your progress for a few months as you achieve your fitness goals. If...
  4. Jungnaut

    List the Youtube channels you follow right here

    There's heaps of really interesting fitness channels out on the tube these days, which ones do you like to follow and watch to get your daily motivation and entertainment fix? My go to channels are: Supertraining06 https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg Omarisuf...
  5. A

    How strictly do you stick to your macros?

    For those that follow IIFYM, how closely do you stick to yours?
  6. A

    Weakpoint Monday: Arms

    What do you do to bring up those arms. What do you do to add mass/definition to your arms? Volume? Intensity? Drop sets?
  7. vonfram88

    AFL clears AFL!

    Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation) Bullshit. What next- they will clear Ben Cousins of having a drug problem? ASADA is correct to be disgusted with the AFL verdict which...
  8. A

    Follow Aubb - Australian Bodybuilding forums on twitter

    Do you Twitter? Seems everyone is these days. If you have a Twitter account, be sure to follow us @ausbbforums
  9. A

    Do You Follow A Specific Diet?

    sometimes it feels like there are more diets out there than there are people to follow them. Some diets spring from medical necessity, some from philosophical belief, and some for just trying to shed some weight or achieving other health goals. Do you follow a specific one? So, tell us what...
  10. A

    Dude Has Insane Strength, Even For Russian Standards!

    Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy. http://www.youtube.com/watch?v=ZD_f5qDofhU
  11. gymbunny

    Female Sportswear - What do you work out in?

    Is it just me or does women sports wear in Aus suck and is just totally overpriced and crap quality? I'm finding Nike has more comfortable/appropriate sports wear for weight training and is better valued. However I do own a few things from Lorna Jane but I honesty feel like my wallet is getting...
  12. L

    Samsara film (follow on to Baraka)

    "Filmed over five years in twenty-five countries, SAMSARA is a new, non-verbal documentary from filmmakers Ron Fricke and Mark Magidson, the creators of BARAKA. It is one of only a handful of films shot on 70mm in the past forty years." Coming out soon Welcome to the official site for Samsara...
  13. A

    What's the youngest you'd go?

    3 questions: 1. How old are you? 2. Whats the youngest person youd shag? 3. Whats the oldest person youd shag? ----------------------------------- my answer 1) 31 2) 25 3)37 i figure a 6 year window is good enough
  14. A

    Follow Ausbb- Australian BodyBuilding on Twitter

    Do you Twitter? Seems everyone is these days. If you have a Twitter account, be sure to follow us @ausbbforums. Still learning the way around twitter
  15. I

    suggest best diet program?

    I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds. thanks in advance.
  16. L

    which diet should i follow?

    Hi, am currently 24 yrs old. 95kg, 20% BF (from weighing machine) 186cm I just started going to gym last week, and i am being overwhelmed by the information available on the internet. I'm not sure which diet plan should i follow... should i go on a keto diet? or just a normal diet plan? my...
  17. N

    Incline Dumbbell Press follow up

    just a follow up to my earlier post regarding Incline Dumbbell Press When doing incline dumbbell bench press, how steep should the angle be on the bench
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