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My training as an Olympic weightlifter back in the 80s, was based on the Eastern Bloc, namely the Soviets and the Bulgarians. Training was methodical, with everything planned one year in advance. There were times when I felt very strong, and capable of lifting more than a particular daily...
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Hi all,
Sice i've gone from been told that the next police intake was in July to finding out today the assessment centre is in 6 weeks, i'm in need to quickly get some gains on my running and general endurance. Yes I realise that I should have been focussing on this ages ago, but i'm an idiot...
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Hello,
I work for a TV production company and we're looking for people for a brand new TV series on ch9.
We're looking for people of all ages who are new to fitness modelling and/or body building. We'd like to follow your progress for a few months as you achieve your fitness goals.
If...
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There's heaps of really interesting fitness channels out on the tube these days, which ones do you like to follow and watch to get your daily motivation and entertainment fix?
My go to channels are:
Supertraining06 https://www.youtube.com/channel/UCLPy6BEgH1fD3DOgwX-x_Hg
Omarisuf...
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Essendon ASADA investigation: Players not guilty of using banned peptide, AFL Anti-Doping Tribunal finds - ABC News (Australian Broadcasting Corporation)
Bullshit. What next- they will clear Ben Cousins of having a drug problem?
ASADA is correct to be disgusted with the AFL verdict which...
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sometimes it feels like there are more diets out there than there are people to follow them. Some diets spring from medical necessity, some from philosophical belief, and some for just trying to shed some weight or achieving other health goals. Do you follow a specific one?
So, tell us what...
Vladimir Sadkov is one hell of a strong guy. Of course you will not find this type of strength outside of Russia, because as children we did not need to fight bears and carry cars home when the road became too icy.
http://www.youtube.com/watch?v=ZD_f5qDofhU
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Is it just me or does women sports wear in Aus suck and is just totally overpriced and crap quality?
I'm finding Nike has more comfortable/appropriate sports wear for weight training and is better valued. However I do own a few things from Lorna Jane but I honesty feel like my wallet is getting...
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"Filmed over five years in twenty-five countries, SAMSARA is a new, non-verbal documentary from filmmakers Ron Fricke and Mark Magidson, the creators of BARAKA. It is one of only a handful of films shot on 70mm in the past forty years."
Coming out soon Welcome to the official site for Samsara...
3 questions:
1. How old are you?
2. Whats the youngest person youd shag?
3. Whats the oldest person youd shag?
-----------------------------------
my answer
1) 31
2) 25
3)37
i figure a 6 year window is good enough
I will gain 230 pounds can anyone suggest me a best diet program.which can help me to gain 150 pounds.
thanks in advance.
Immortal
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Hi,
am currently 24 yrs old.
95kg, 20% BF (from weighing machine) 186cm
I just started going to gym last week, and i am being overwhelmed by the information available on the internet.
I'm not sure which diet plan should i follow...
should i go on a keto diet? or just a normal diet plan?
my...
just a follow up to my earlier post regarding Incline Dumbbell Press
When doing incline dumbbell bench press, how steep should the angle be on the bench