You were close Shammo haha, much closer than before, I'm terrible at expressing myself.
Example-
Today I will be doing
Overhead press, front raises, side raises then
DB Flyes, Bench press, incline bench press, push ups then
Tricep rope pull downs and weighted dips.
What I meant was, should I do it like this? 3 shoulder exercises in a row, 4 chest exercises in a row then 2 tricep ones.
Is it better or worse to go (in one workout) 1 shoulder, then 1 chest, then 1 tricep and then back to the start with one shoulder, then chest, then tri. Thus increasing my rest between sets of the same muscle and maybe I could lift heavier? or is this too long a rest between sets of the same muscle group?
Aaron, I get what you mean about the compound exercises, I have no chance of doing chin ups after I've done lat pulldown or compound row haha, same goes for squats, not a hope in hell of doing them if I have done squats or leg curls first.
Thanks guys.