I see to many people fucking around with little exercises all the time and make no progress year after year and it sucks! If you were to max out your potential on squats, deads, bench,n pressing, and throw in some chins, dips, rows and curls, plus a lot of food youd be a fucking walking hulk. side laterals? leg extensions? bosu ball concentric isometric thumb twist press pull whatsits?? all not necessary if your goal is just to be as big and strong as genetically possible!!
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El Testicle
Goat that feeling
Came in for jackoff... not feeling very satisfied right now...
p.s. - big dude above looks like he's giving birth.
p.s. - big dude above looks like he's giving birth.
El Testicle
Goat that feeling
If by big 4 you mean :
- KFC
- McDonalds
- Wendy's
- and Carls Jnr
Then yes... that is what you will look like
morgan000
Member
if by big 4 you mean :
- kfc
- mcdonalds
- wendy's
- and carls jnr
then yes... That is what you will look like
lol
morgan000
Member
more fat whoppers lol. I'm curious for those people who only advocate the big 4 or 5 or whatever, how do the calves get worked? how do you get the tear drop muscle near the knee on the quads because I definitely didn't get it through squatting, I got it through leg extensions. If you look at bodybuilding.com they have hugh jackman on there and how he got jacked with his compound lifts and they had that photo of him deadlifting with his toothpicks. I mean I havent got legs to write home about but how his didn't snap off I will never know and even if he was doing squats, what happened to his quads?
Goosey
.
Whoopsy.
Strength is the goal, it produces/enables facilitates muscle size.
Definition is produced by diet.
Its powerlifting. Has nothing to do with breaking parallel
DREADLIFT
Member
Better tell Pyrros Dimas his legs would look better with leg extensions.
Goosey
.
You'll be able to contact him on his extension.
Didn't mean to bunch up any panties. yeah sure you can try and "sculpt" your muscles, but you needa get the muscle first!. chest flyes aint gonna get you bigger, tricep extensions cant do anything that dips and heavy pressing don't. this is why guys spin there wheels every year. Nearly every successful bodybuilder got strong as fuck on the basics first. http://www.google.com.au/url?sa=i&r..._BMNpDAkaGz74hGD52JMJBHw&ust=1383640709621481
