I see to many people fucking around with little exercises all the time and make no progress year after year and it sucks! If you were to max out your potential on squats, deads, bench,n pressing, and throw in some chins, dips, rows and curls, plus a lot of food youd be a fucking walking hulk. side laterals? leg extensions? bosu ball concentric isometric thumb twist press pull whatsits?? all not necessary if your goal is just to be as big and strong as genetically possible!!
What a unit. Is that what happens when u eat and eat and just do the big 4
if by big 4 you mean :
- kfc
- mcdonalds
- wendy's
- and carls jnr
then yes... That is what you will look like
This is the bodybuilding section. Strength is not the goal, muscle size and definition is, along with aesthetics.
^^^^
How can you even tell when he breaks parallel? LMAO
more fat whoppers lol. I'm curious for those people who only advocate the big 4 or 5 or whatever, how do the calves get worked? how do you get the tear drop muscle near the knee on the quads because I definitely didn't get it through squatting, I got it through leg extensions. If you look at bodybuilding.com they have hugh jackman on there and how he got jacked with his compound lifts and they had that photo of him deadlifting with his toothpicks. I mean I havent got legs to write home about but how his didn't snap off I will never know and even if he was doing squats, what happened to his quads?
Have you got his number, I'll call him
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