jj80
Member
Couple of trends I notice in work outs -
For more advanced trainees volume goes up, but so does the break between work outs. (e.g. 10 sets per muscle group, 1 week breaks between work outs)
For newer trainees I notice less sets but sometimes even a 48 hour break between muscle groups.
What's this based on? Or am I imagining things.... What dictates sets, reps and breaks between work outs? I work out the same muscle group every 4-5 days. I bench around 105kg and pull down 150kg (legs are injured, dont ask).
Then there's smolov jr work outs which have an insane frequency and are aimed at intermediate/advanced only.
For more advanced trainees volume goes up, but so does the break between work outs. (e.g. 10 sets per muscle group, 1 week breaks between work outs)
For newer trainees I notice less sets but sometimes even a 48 hour break between muscle groups.
What's this based on? Or am I imagining things.... What dictates sets, reps and breaks between work outs? I work out the same muscle group every 4-5 days. I bench around 105kg and pull down 150kg (legs are injured, dont ask).
Then there's smolov jr work outs which have an insane frequency and are aimed at intermediate/advanced only.