bradsky
do I even lift?
hey guy's my wife wants me to plan a workout for her. Basically I'm thinking a full body routine 2 or 3 days a week. she has limited time and her motivation isn't as high as it could be so I want it to be as quick and simple as possible.
Here is what I have so far:
Squats 2 sets 10-15 reps
shoulder press 2 sets 10-15 reps
Pushups 2 sets 10-15 reps
situps 2 sets 20-30 reps
all the exercises will basically be with an empty barbell for starters, My thinking is target the core, glutes and legs and a bit of upper body compunds to round things off.
Is there anything I'm overlooking here?
Advice and tips apreciated
Here is what I have so far:
Squats 2 sets 10-15 reps
shoulder press 2 sets 10-15 reps
Pushups 2 sets 10-15 reps
situps 2 sets 20-30 reps
all the exercises will basically be with an empty barbell for starters, My thinking is target the core, glutes and legs and a bit of upper body compunds to round things off.
Is there anything I'm overlooking here?
Advice and tips apreciated