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Kyle Aaron
Active member
Bin the crunches and add a deadlift and you're golden.
Kyle Aaron
Active member
Strength and fitness are built in the gym and on the track.
Size is built at the dinner table.
Size is built at the dinner table.
Kyle Aaron
Active member
Okay, I will try to make it clearer for you.
lift like an ox
eat like a horse
sleep like a log
and the five lifts mentioned are good ones for that.
You should have a look around at some other threads, lots of info for you.
- Sit on bum + eat little = get small and weak
- Sit on bum + eat lots = get big belly and weak
- Lift heavy + eat little = get small but strong, but reach a limit with strength
- Lift heavy + eat lots = get big muscles and strong
lift like an ox
eat like a horse
sleep like a log
and the five lifts mentioned are good ones for that.
You should have a look around at some other threads, lots of info for you.
J
Josh_GTiR
Guest
1. Add Pull Ups and Dips and lose the crunches.
2. Start counting the bloody BAR!
2. Start counting the bloody BAR!
Kyle Aaron
Active member
Ah, he's edited to note the weights used.
Yes, count the bar. Does it count? Well, hit yourself in the head with it, does it seem heavy now?
A traditional 7ft olympic bar, if there is a smooth space in the middle it weighs 15kg, if the smooth space has hatching in the middle, it weighs 20kg. If it's some bar you use at home, just weigh it.
Don't worry about bodyfat percentage. It's easier to lose fat than gain big legs, back and chest. Get big and strong first, worry about your sixpack later.
Yes, count the bar. Does it count? Well, hit yourself in the head with it, does it seem heavy now?
A traditional 7ft olympic bar, if there is a smooth space in the middle it weighs 15kg, if the smooth space has hatching in the middle, it weighs 20kg. If it's some bar you use at home, just weigh it.Don't worry about bodyfat percentage. It's easier to lose fat than gain big legs, back and chest. Get big and strong first, worry about your sixpack later.
