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Ok....I give up...what are you talking about? I've been searching google high and low fir what your talking about, but can't work it out....what condition releases toxins into the blood stream?
Ok....I give up...what are you talking about? I've been searching google high and low fir what your talking about, but can't work it out....what condition releases toxins into the blood stream?
It's from pushing yourself too hard. It causes muscle cells to break down and enter you blood stream and causes your kidneys to say "WHAT THE FUCK?" and turn your urine into coca cola and your skin into a tyre commercial. In severe cases you end up in hospital for a few days with a constant IV.
if high rep compound lifts are risky to do often does that mean tabata thrusters are a no no? barbell complexes? burpees even? or is light/body weight stuff okay? Genuine question, please dont hurt me
^this. If I want to keep my fitness and conditioning up then people seem to recommend HIIT and other stuff which is usually composed of high rep compound movements, but now everyones saying crossfit is bad because they do that? :S
^this. If I want to keep my fitness and conditioning up then people seem to recommend HIIT and other stuff which is usually composed of high rep compound movements, but now everyones saying crossfit is bad because they do that? :S
^this. If I want to keep my fitness and conditioning up then people seem to recommend HIIT and other stuff which is usually composed of high rep compound movements, but now everyones saying crossfit is bad because they do that? :S
Doing things in moderation is fine, so 10 power cleans in your program preceded by 10 squats and followed with 10 overhead presses etc is fine. 50 power cleans in a row is not fine especially when you are trying to beat a time and therefore sacrificing on form. Also what wingman said.
Doing things in moderation is fine, so 10 power cleans in your program preceded by 10 squats and followed with 10 overhead presses etc is fine. 50 power cleans in a row is not fine especially when you are trying to beat a time and therefore sacrificing on form. Also what wingman said.