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yeah i think you are probably right - i was not eating enouch (particularly protein) and i kept eating less and less coz i wasnt losing! I'm eating better / more now - yesterday was a high carb cycle day. Today is lowwwww.
Let me tell you about yesterday
11am protein shake
12pm sweet potato, pumpkin & facon soyaroni bake
3pm banana
5pm protein shake
7pm salad, falafels, cheese
9pm protein shake
yeah i think you are probably right - i was not eating enouch (particularly protein) and i kept eating less and less coz i wasnt losing! I'm eating better / more now - yesterday was a high carb cycle day. Today is lowwwww.
Let me tell you about yesterday
11am protein shake
12pm sweet potato, pumpkin & facon soyaroni bake
3pm banana
5pm protein shake
7pm salad, falafels, cheese
9pm protein shake
Weighing in consistently heavy, no ongoing or measurable loss, but performance is increasing and measurements are dropping still. Body fat testing next week i think and I'm shitting myself.
Thanks man! I dont look particularly awesome in a sports bra mashing my boobs outta shape and loose fitting singlets... Just not flattering & makes me look boxy.
Thanks man. It's a sz L from Ice (trashy nightclub store for 16yr olds with fake ids) so it's probably equiv to a smallish sz 12. I'm getting there, slowly!
Today I wore short shorts that haven't seen the light of day since 2007. These little supre buggers were last worn on my honeymoon when I weighed 82kg. I fit them again @ 95kg. Mostly due to a six week loss of 5cm on my thigh!