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Zack Khan - Road to recovery

LOL yeh i have been following this since the injury.

you see the video he warms up on 60, goes 100, then 140, then 220 on bench for 6 reps..

what a machine.
 
jchen said:
LOL yeh i have been following this since the injury.

you see the video he warms up on 60, goes 100, then 140, then 220 on bench for 6 reps..

what a machine.
Click to expand...

Yea mate he is one crazy ass mofo...love it! lol
 
Damn, suicide grip on the smith presses..Pray to the God of iron that doesn't slip....
 
Really, I wouldn't even attempt it. I did use it when I first started many years ago. I knew no better.
 
^ I use the suicide grip on all my presses, have been for years, somehow feels more comfortable and stronger for me :eek:
 
Darkoz said:
^ I use the suicide grip on all my presses, have been for years, somehow feels more comfortable and stronger for me :eek:
Click to expand...

So true mate....to be honest I rarely grip the bar, handle, watever when Im doing anything...besides maybe bicep curl...
 
cheers for posting this zkk is funny as.

"water boy, can i have some water" fuckin lol'd
 
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