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Zma

  • Thread starter Thread starter Jimaxe
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    zma
J

Jimaxe

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Has anyone tried ZMA tabs? If so did you think it helped?

Cheers.
 
I guess all of the "positive reviews" come from the companies selling it. Bastards sucked me in !!! I guess I will try it now that I've bought it.
 
I dont mind ZMA to be honest.... No pill is going to have a massive impact and if you think it will you're a spastic. l did find ZMA helped me sleep a little better, thats about it though
 
Thanks for the honesty Rapey. If it helps me sleep through a crying baby it's worth it for me. The mrs might not like it.
 
I took Optimum Nutrition ZMA, used the whole bottle.
I was advised to take a Zinc supplement and keep up my multivitamins daily.
I felt no different using ZMA.
 
I used to take ZMA before bed, on an empty stomach, with water without other supps. My multivitamins and other supps were taken earlier in the night. I was probably getting enough zinc and magnesium through diet.
 
Last edited:
I find I get a better nights sleep when i take a zma before bed.

Placebo or not I don't care it's worth it to me.
 
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