Jim_Junkie
New member
This is just an example of what I would eat most days if I am trying to add a bit of size (muscle).
Breakfast:
- Morning shake consisting of; cup of Milk, 2 eggs, 30g whey + casein, banana, blueberries, raw cocoa, oatmass, a dash of plain greek yoghurt, glutamine
- 2 fish oil tablets
- Green apple
Mid Morning snack:
- Carmen bar
- Carrot sticks with hommus + cheese
- Cherries
- Yakult
Lunch:
- Satay chicken (w. capsicum & green beans) + brown rice
- Green Apple
- Muesli Bar (fibre)
30-40 Mins pre workout:
- Small mandarin or Squeezed out grapefruit juice
During Workout:
- Vitargo + BCAA's
Post Workout:
- Shake consisting of; cup of milk, dates + honey + oatmass, 35g protein blend, vital greens powder
Dinner:
- Steak
- Broccoli, sweet potato, onion
Later:
- Multivitamin
- Fish oil
Bedtime snack:
- Casein shake
- 50g mixed nuts
Note: Also drink plenty of water!!!
Breakfast:
- Morning shake consisting of; cup of Milk, 2 eggs, 30g whey + casein, banana, blueberries, raw cocoa, oatmass, a dash of plain greek yoghurt, glutamine
- 2 fish oil tablets
- Green apple
Mid Morning snack:
- Carmen bar
- Carrot sticks with hommus + cheese
- Cherries
- Yakult
Lunch:
- Satay chicken (w. capsicum & green beans) + brown rice
- Green Apple
- Muesli Bar (fibre)
30-40 Mins pre workout:
- Small mandarin or Squeezed out grapefruit juice
During Workout:
- Vitargo + BCAA's
Post Workout:
- Shake consisting of; cup of milk, dates + honey + oatmass, 35g protein blend, vital greens powder
Dinner:
- Steak
- Broccoli, sweet potato, onion
Later:
- Multivitamin
- Fish oil
Bedtime snack:
- Casein shake
- 50g mixed nuts
Note: Also drink plenty of water!!!