Forza_Onore
New member
Im sure this has been mentioned on another thread. Sorry if it has.
Just want to know how many grams of carbs(weekly) should one consume during a carb loading phase?
Also how many grams of carbs is considered alot for one meal?
Just want to know how many grams of carbs(weekly) should one consume during a carb loading phase?
Also how many grams of carbs is considered alot for one meal?