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  1. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
  2. Stiff 2G

    Fasted training

    So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this
  3. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
  4. D

    Too much protein?

    My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...
  5. J


    Anyone have good bulking results with Vitargo that justifies the price?
  6. Repacked

    FYI Low carb protein bread, pancakes & others..**15% Discount**

    Some interesting stuff if your diet requires... https://theproteinbreadco.com.au/ ***Ausbb discount *** ausbb15
  7. Reide

    Best restriction diet

    There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
  8. S

    Carbs - how much?

  9. A

    Homemade protein powder (it’s cheap! It’s easy!)

    i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...
  10. G

    Low-Carb Protein Crepe

    Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...
  11. Repacked

    Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
  12. Repacked

    Burning fat

  13. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
  14. showdownhero

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
  15. steveP

    Best carb load breakfast before a comp/photoshoot

    With a photoshoot lined up in just over a week, I will be doing the typical carb deplete and load in the final week. However I'm still undecided on the best breakfast/morning snack to have. The photos will be taken early (8-9am). Has anyone here had any experience or have recommendations? Is it...
  16. jzpowahz

    Helgas lower carb bread

    2 slices. 193 cals 11P/20C/6F 4.6g fibre Don't know if I'm late to party but just found out about this. About half total cals compared to "normal" bread. Tastes like bread to me :) Can eat twice as much for same cals. Aaaaawwwwww yeah. #inb4wheatbelly
  17. M

    Comments welcome - Carb Cycling

    Hi Everyone, Im new on AUSBB and wanted to get some feedback on my current plan from people with more experience at this than I do. First, about me. Male 40yo 175cm 81kg 18% bodyfat Goal 10% Bodyfat (maintain if not build muscle) What I have decided is to go back to my old Carb Cycling...
  18. 0ni

    Paleo / Low carb, Kangaroo chili

    Took jzpowerz recipe and built around it, made it taste amazing Also removed some things so that it's perfect for paleo and low carb dieting! Not high enough fats to be considered ketogenic though, the macros are roughtly 90/5/5 I made this with 5kg of roo mince, which I picked up from the...
  19. BrisVegasGhost

    Carb Cycling

    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in? I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day. I am 84 kg and having 2600calories a day. I have...
  20. H

    Beginner-Advice please

    Hey guys I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol I'm moving to a new place by end of the...