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carb

  1. S

    Nutritionist reccomendations

    Hi all, I'm looking for reccomendations for a qualified nutritionist preferably in western sydney. Penrith/hawkesbury area. As opposed to an online coach. I'm looking to lose a bit of weight and improve my gut health for the long term. I understand calories in vs out and protein/fat/carb ect...
    • Shiftnlift
    • Thread
    • area bit bodybuilding calories carb coach fat gut heal health improve line long lose online protein specific syd sydney term understand wanting weigh weight western
    • Replies: 9
    • Forum: Nutrition & Diet
  2. Stiff 2G

    Fasted training

    So the Big Stick came up with a unique diet. Any thoughts or experience with fasted training like this
    • Stiff 2G
    • Thread
    • add bbq big carb day die diet eat egg experience generally green hat low meal mince patties post rain recently salad thoughts train training variety
    • Replies: 16
    • Forum: Nutrition & Diet
  3. Stiff 2G

    Carbohydrates, are they necessary?

    When you train first thing in the morning, carb loading the night before is a necessity imo.
    • Stiff 2G
    • Thread
    • bet carb carbohydrates die diet fat helpful hey imo loading meal morning nigh night oats post rain sleep stiff tapatalk thi thing train training whe
    • Replies: 12
    • Forum: Nutrition & Diet
  4. D

    Too much protein?

    My stats 195cm 136kg 29% bodyfat My previous coach gave me nutrition plan, with a bunch of disclaimers... 300g protein, 200g carb, 60g fat per day. Is this on par? Ive done for about 2 months... only managed to follow religiously for first 2 weeks... have been doing meal prep with 200g cooked...
    • dustman007
    • Thread
    • building bunch carb cooked day die diet easy eating follow los lost meal mon months muscle nutrition nuts plan powder prep pro protein rice weeks
    • Replies: 6
    • Forum: Nutrition & Diet
  5. J

    Vitargo

    Anyone have good bulking results with Vitargo that justifies the price?
    • johnnoj
    • Thread
    • bit bulking buy carb carbs cheap cheaper con dextrose expensive good hat heard maize metamucil plain price rage reckon results rose source tha vitargo waxy
    • Replies: 5
    • Forum: Bodybuilding Supplements
  6. Repacked

    FYI Low carb protein bread, pancakes & others..**15% Discount**

    Some interesting stuff if your diet requires... https://theproteinbreadco.com.au/ ***Ausbb discount *** ausbb15
    • Repacked
    • Thread
    • amp bread cakes carb carbs die diet fyi good hit interesting listing low low carb means muffins pancakes pro protei protein protein bread site steak stuff url
    • Replies: 25
    • Forum: Nutrition & Diet
  7. Reide

    Best restriction diet

    There are a lot of diets out there such as paleo, veganism, low carb, high carb etc. So nutritionally what would you consider the best restrictive diet and why?
    • Reide
    • Thread
    • calorie carb deficit die diet diets eat exercise feel food groups high keto lot low low carb mother nutritionally paleo restriction ric shi shit thing veganism
    • Replies: 102
    • Forum: Nutrition & Diet
  8. S

    Carbs - how much?

    Discuss
    • Stiffy
    • Thread
    • 201 2015 ausbb big bodybuilding carb carbs day discuss due eat eve fans files good keto low low carb means member mick paleo small tha weak
    • Replies: 165
    • Forum: Nutrition & Diet
  9. A

    Homemade protein powder (it’s cheap! It’s easy!)

    i didn't write this , not saying you should do it , but am just passing on information taken from http://backtoherroots.com/2013/03/25/homemade-protein-powder-its-cheap-its-easy/ WANT TO MAKE YOUR OWN? HERE’S THE BREAK DOWN: 1/3 cup steel cut oats 1/3 cup brown rice 1 cup dried green lentils...
    • Admin
    • Thread
    • add amazing big black carb carbs cheap color easy fit good green high kicking lifestyle list low make passing powder price pro protein store wee
    • Replies: 23
    • Forum: Bodybuilding Supplements
  10. G

    Low-Carb Protein Crepe

    Saw this recipe and thought Id share. Its a nice change up for breakfast. Protein Crepe Ingredients: 1scoop Vanilla Protein 1/4 cup liquid egg whites Splash of sweetened almond milk 2 tbsp PB2 Powdered Peanut Butter Stevia to taste Cinnamon to taste Directions: 1. Spray sauce pan with...
    • GYMRVT
    • Thread
    • breakfast carb change conti cup egg heat ice liquid low minutes mix nice peanut pro protein scoop share spray stick ten tent thought top water
    • Replies: 3
    • Forum: Recipes
  11. Repacked

    Low carb potatoes

    For those who love potatoes and have been enjoying the Carisma potatoes (distributed solely through coles for an exorbitant price) there is another potato available with identical macros. I'm not sure whether it is actually the same type of potato being sold under another name (maybe the...
    • Repacked
    • Thread
    • carb carbs der don ear expired eye hey info love low low carb macros nutritional oes patent potatoes price shop slightly sold type variety whe white
    • Replies: 30
    • Forum: Nutrition & Diet
  12. Repacked

    Burning fat

    • Repacked
    • Thread
    • atleast burning calories carb carbs day fat grams guys hat high important lol low low carb macros mad media protein reckon tha time train working worth
    • Replies: 19
    • Forum: BodyBuilding Training Discussions
  13. H

    High sugar vs high fat

    I've come across an article talking about hidden sugars in low fat foods. I like to eat low fat Greek yogurt for breakfast. So in the context of body building what is better low fat high sugar vs high fat low sugar foods? Cheers
    • hugoti
    • Thread
    • article bet body breakfast building carb con crea eat ext fat fats foods full hidden high low low fat make product protein sugar talking text time
    • Replies: 60
    • Forum: Nutrition & Diet
  14. showdownhero

    Low Carb Diet: Fat Or Fiction | ABC Catalyst

    This episode of Catalyst aired on ABC on Thursday night. The LCHF train seems to be gathering momentum, time for all to get on board ;) Bazza20 this one's for you
    • showdownhero
    • Thread
    • abc big bit carb catalyst consumption diet fat fiction found heal health heart hero hey low plenty prevention pulled true unbalanced video watch years youtube
    • Replies: 401
    • Forum: Nutrition & Diet
  15. steveP

    Best carb load breakfast before a comp/photoshoot

    With a photoshoot lined up in just over a week, I will be doing the typical carb deplete and load in the final week. However I'm still undecided on the best breakfast/morning snack to have. The photos will be taken early (8-9am). Has anyone here had any experience or have recommendations? Is it...
  16. jzpowahz

    Helgas lower carb bread

    2 slices. 193 cals 11P/20C/6F 4.6g fibre Don't know if I'm late to party but just found out about this. About half total cals compared to "normal" bread. Tastes like bread to me :) Can eat twice as much for same cals. Aaaaawwwwww yeah. #inb4wheatbelly
  17. M

    Comments welcome - Carb Cycling

    Hi Everyone, Im new on AUSBB and wanted to get some feedback on my current plan from people with more experience at this than I do. First, about me. Male 40yo 175cm 81kg 18% bodyfat Goal 10% Bodyfat (maintain if not build muscle) What I have decided is to go back to my old Carb Cycling...
    • MyRok
    • Thread
    • carb comments cycling nutrition
    • Replies: 39
    • Forum: Nutrition & Diet
  18. 0ni

    Paleo / Low carb, Kangaroo chili

    Took jzpowerz recipe and built around it, made it taste amazing Also removed some things so that it's perfect for paleo and low carb dieting! Not high enough fats to be considered ketogenic though, the macros are roughtly 90/5/5 I made this with 5kg of roo mince, which I picked up from the...
    • 0ni
    • Thread
    • carb chili kangaroo low paleo
    • Replies: 5
    • Forum: Recipes
  19. BrisVegasGhost

    Carb Cycling

    Carb Cycling...is it an effective fat loss formula if your diet and training is dialled in? I don't know a great deal about it or the full science. But my understanding is you would have a low carb day or maybe two and then a higher carb day. I am 84 kg and having 2600calories a day. I have...
    • BrisVegasGhost
    • Thread
    • calories carb carbs cardio cycling day diet drinks effective fat feeling fuck full great intake loss making maniac raging things tired training turning working
    • Replies: 59
    • Forum: Nutrition & Diet
  20. H

    Beginner-Advice please

    Hey guys I'm looking for some advice about starting weight training. I don't need to lose weight, just want that amazing body I see above on the brunette with a red bikini :) Only problem is I'm slightly clueless about how exactly to go about it...lol I'm moving to a new place by end of the...
    • Heavenly
    • Thread
    • amount art beginner beginneradvice body carb die diet eating hat make minutes mistake newbies nutrition per kilo pro protein star start starting time training week workouts
    • Replies: 12
    • Forum: Female Training Discussion
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