Well here's my opinion be it right or wrong.With a tagline like that I'm sure Shrek will know the answer!
burning? possible it was just a "pump'? after not doing deadlifts for a while and restarting them i would get insane pumps in my back/forearms, despite this being quite annonying its nothing to be concerned about.I know this thread is old, but I just wanted to post an update.
I injured my wrist quite badly and took 3 weeks off from the gym so today I tried deadlifts, pretty sure I got the form down as it felt quite natural. Only thing is my lower back was starting to burn is that normal? I only started with the bar and then added 10kg for the last set.
about 10 reps per set, for 4 sets. I also think its normal and nothing to be too concerned about.
The other question that has been on my mind is, since this new routine I go to the gym every second day for about 3-4 times a week. The thing is by the time the next workout day comes along I'm still sore, should I still just go and do the same routine or leave out the muscles that are more sore than the rest or stay home and rest?
For the next two weeks workout every day.
48 hours is the time you will feel DOMS at it's worst, it dissipates quite rapidly after the 48hours.
It is very important for a beginner to workout every day, it teaches you to exercise correctly and negates DOMS
In some cases two weeks is not enough, for some, one week will be plenty depending on your condition and your ability to learn to perform an exercise correctly- to be efficient, which many seldom do.