davidb0312
New member
Hi guys,
Like many of us I've got the man boobs goin' atm, I haven't been trying to lower my bodyfat since I started going to the gym 7 months ago so I know that has something to do with it, I'm 6'2" and sitting around 82kg, not sure of current bf but it'd be over 10% for sure.
I'm looking for advice on how to target the middle of the chest around the nipple area and the lower chest. I know with doing incline bench, flat bench and chest press with dbs my upper chest is looking good and feels quite tight but not sure on how to get the regions I mentioned.
I'd appreciate some tips.
Thanks
Like many of us I've got the man boobs goin' atm, I haven't been trying to lower my bodyfat since I started going to the gym 7 months ago so I know that has something to do with it, I'm 6'2" and sitting around 82kg, not sure of current bf but it'd be over 10% for sure.
I'm looking for advice on how to target the middle of the chest around the nipple area and the lower chest. I know with doing incline bench, flat bench and chest press with dbs my upper chest is looking good and feels quite tight but not sure on how to get the regions I mentioned.
I'd appreciate some tips.
Thanks