• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

finger curls

Maybe oni should have his own thread where he posts all his stuff instead of making a useless new thread every time...
 
callan said:
its useless if you dont have grip issues.

lucky for me i dont, my grip if great, has never failed... so far lol
Click to expand...

If you go back to when I was doing them, I was having grip problems. I did them for about 4-5 weeks and haven't had problems with grip since.
I tend to hold my deadlifts at the end of the lifts for a count and this does a similar job.
 
0ni said:
If you go back to when I was doing them, I was having grip problems. I did them for about 4-5 weeks and haven't had problems with grip since.
I tend to hold my deadlifts at the end of the lifts for a count and this does a similar job.
Click to expand...
i wasnt saying they are pointless.... buddy and i was saying that you creating a thread to go "see i told you so" was pointless
 
So you find a random post on some site advocating whatever your opinion is and this then is proof to you that you're opinion is correct?
At 65kg weight and you're worrying about farken finger curls FFS.
 
Darkoz said:
So you find a random post on some site advocating whatever your opinion is and this then is proof to you that you're opinion is correct?
At 65kg weight and you're worrying about finger curls FFS.
Click to expand...

Darkoz please, you're making sense in an 0ni a.k.a alex thread. Cut the shit.
 
Darkoz said:
So you find a random post on some site advocating whatever your opinion is and this then is proof to you that you're opinion is correct?
At 65kg weight and you're worrying about farken finger curls FFS.
Click to expand...

Grip strength is important just like any other strength. If grip is holding back your lifts, it should be trained whether you're a beginner or elite athlete.
 
You must log in or register to reply here.
Top