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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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I know you are probably sick of beginner cycle pls help me not grow boobies type of posts, but I would really appreciate some input.
I have read most of the stickies and read through all of the wiki on r/steroids - there is a lot of information and its pretty overwhelming when I...
Adrian Morely, one of the hardest kunce of all time rates Gordon Tallis as the toughest Player he'd encountered.
I remember Alan Jeans once said of Dermott (Brereton) "love him or hate him, but you couldn't fault Dermott on courage. He could give it...
Not sure if this is the right place to post but...
Just moved to Redfern from Melbourne and am looking to sign up to a gym. I've trained at Athletique Health Club for the past couple of years in Melbourne (if anyone knows about it). Love a gym that has an old-school vibe but will be...
I used to love the Haka. Our Society is so female dominant with lies and manipulations a way of life, I used to say the Haka is so honest.
Teams get fined if they advance on the Haka. But when Kiwis use throat slitting gestures, Adam Blair carrying a weapon advances on the other Team and one...
What’s the point of this post? Well like many of you the whole virus fucked everything up big time. I mean all the gyms are closed. It’s going to be 3 months until they begin the slow process of re-opening, even then, only 10-20 people allowed in at a time & how quick until they are shut down...
I am new to the channel, so high to all of you that live, breathe and love training. Its a lifestyle that we all love.
So here's my story, I have been training like a tank in the gym since age 17 - I am now 47 and still train (natty) had a few breaks here and there due to injuries...
This may be my first post/profile, but I've been a lurker here for years.
I'm looking for some advice on structuring a diet around week on/ week off FIFO work, and particularly what people actually eat. I've started bringing my own tuna/ protein powder to site, but overall the food...
Test undecAnoate, limited uses i doubt anyone here has used it seriously its got a half life of three months , 6month full duration, i have a year in jail , ill be out in 6months.
Making it a perfect product for me, i doubt any of you have used this seriously, but im not here to look for insight...
I have switched from bodybuilding to MMA and have since stopped doing any cycling. My skin is getting worse and my strength slowly disappearing.
I read about HGH and its benefits for skin care.
I was wondering if anyone here has experience with HGH specifically regarding its...
Im new here. 36 yrs old, been training.....must be 20+ years now on and off. Got back in to it seriously at the beggining of this year. Will never let life, work or relationships prevent me from doing my thing again. love it.
Currently working each muscle twice a week, 5 day split but...
I'm a 43 year old male.
Been training for a long time - had my ups and downs health wise but even after all the crap and how far down the ladder I slide I still love to train and always love the training community!
Currently just trying to put on size and succeeding with some...
Hi AusBB community.
some stats about myself firstly,
80kg from about 88kg (currently cutting as summer fastly approaches)
located in Geraldton, WA
been training on and off for about 5 years but seriously for about 2 and ahalf.
have really only ever focused on the rep...
Old school style of thread - done by an old school supplement sl*t.....What are people currently taking? / What have people been taking recently that seems to be working?
** These three ^^ have been mainly used for stress, anxiety and energy -...
I always thought Brick's advice from years ago was a bit harsh
but now I'm thinking better to fuck hot Women and not worry about relationships unless you have kids. Perhaps I'm a bit bitter tonight due to a Blu with GF today.
Women seem too demanding and domineering nowadays.
I get an hour in the morning to workout and I'd love to get lean, get strong, get fit (as anyone would) but given time, age and recovery, is it actually possible to do all things?
I love strength training, I love sprinting, I love long distance running, I love HIIT workouts. Is it possible to...