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    Different training techniques

    I thought I may put up some different techniques, exercises and programs. Only ones I've used or tried out on clients that I deem to be productive. No theory here. Press overhead everyday. I did this and it enabled me to do a strict standing military press with 102.5kg @ 90kg, at age 45...
  2. F

    bigger breasts

    What type of exercise should i be doing to get bigger breasts?
  3. T

    Other hobbies and passions?

    outside of bodybuilding what other stuff are you guy and gals into ? i'm a bit of an electronics buff , radio and communications, computers soon became known as the fixit guy , the person everyone brought their stuff to get fixed but in the throw away society we live in most people find it...
  4. E

    [Music] song stuck in your head

    ever get one of those tunes stuck in your head that you just can't seem to get rid of , no matter what you do you just continue on with the song in your mind , quite annoying even worse when you don't know the name of it
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