im in the process of getting a home gym up and running nothing special just the basics really and looking for some help to setup a workout routine for myself with the equipment i have at home.
ive got a bench press, dumbells, chinup/pullup/dip station very similar to this http://i.imgur.com/yyCzdMz.jpg
im thinking of doing a 3x a week full body workout routine based around the above equipment and some body weight exercises like situps, crunchies, pushups and some jogging etc..
my goals are to gain strength and lose some weight i want to be sure im hitting all the major muscle groups and getting a good workout each session
i should probably note im a beginner if its not already obvious and any advice would be appreciated thanks.
ive got a bench press, dumbells, chinup/pullup/dip station very similar to this http://i.imgur.com/yyCzdMz.jpg
im thinking of doing a 3x a week full body workout routine based around the above equipment and some body weight exercises like situps, crunchies, pushups and some jogging etc..
my goals are to gain strength and lose some weight i want to be sure im hitting all the major muscle groups and getting a good workout each session
i should probably note im a beginner if its not already obvious and any advice would be appreciated thanks.