0ni's diet log

[Stiffy]

no fault of my own. Just a case of being in the wrong place at the wrong time minding my own business

that's what I always say too.

Best of luck with the comp Poni.

 

[Big Mick]

Save me reading through past posts, when is the comp??

Looking forward to seeing some results.

 

[nazzysmith]

Oni wan is one swole little mutha fucka!!!


Will prolly set world records too...

 

[Darkoz]

no worries

Hmmm OK
Well you're obviously not too worried

 

[0ni]

13th December is the competition
I will maybe break the all time Australian beltless u75kg record and the all time Australian u75kg junior (23 and under) record

Still far off a (real) world record. Don't care about some shitty gpc/capo record, they are not real records if someone else has done more

 

[TTT]

All time beltless u75kg record.. ??? fucking lol.

I hold the current record for all time 87.5kg - 87.7kg slightly hungry men over the age of 36 who wore blue undies on the day but forgot to bring deadlift socks.

No ****s is taking that from me.


Why would you even list a made up record like that?

Then you mock GPC/CAPO records as not being real records..

You truly are a weird ****

 

[0ni]

Calm down princess

 

[lkt004]

Yeah, not sure if there is a distinction between belt and no belt.

 

[0ni]

It was just a passing comment
The Junior record would be the better one clearly. I thought that the comment about being far off a real record made this clear, but apparently people ignored this entirely

 

[lkt004]

It was just a passing comment
The Junior record would be the better one clearly. I thought that the comment about being far off a real record made this clear, but apparently people ignored this entirely

I just mean there shouldn't be a distinction between belt and no belt in records, it's like splitting the records into how many plys a person was wearing in a multiply fed

 

[Darkoz]

0ni's on the drugs again

 

[0ni]

Did an iodine test today, looks like my thyroid has been playing up again.
For those that don't know, I had issues with an overactive thyroid which was dealt with. I suspect that hard dieting has made it swing the other way. Getting some bloods done to know for sure.

If T3 is the issue it would explain why I am feeling very lethargic and weak in the legs. I've stopped all stimulant use and eating a diet high in tyrosine to get my neurotransmitter levels back up as high as possible. Supplementing with B6 and B12 to really push dopamine up as much as I can and drinking a lot of white tea high in theanine.

I also consulted with Jamie and he suggested that I increase my calories and do more metabolically intense training. I'm doing a meet in like 10 days, so that will have to wait until after the meet but I am increasing my calories across the board

 

[lkt004]

Are you low or high in iodine? Without iodine the thyroid won't function properly as both the transmitter, receptor and T3 molecules require it.

 

[0ni]

low
I switched to an iodized salt
but then if the thyroid is overactive, the iodine might be being used up and then the thyroid will crash
so I need the blood tests really

 

[0ni]

When I stew drumsticks they are very tasty indeed. I will not be baking them.
I used chicken stock, added some chilli powder, crushed chillies, ginger and garlic and then some salt if anyone is interested. Gives it a Vietnamese flavour

 

[Goosey]

When I stew drumsticks they are very tasty indeed. I will not be baking them.
I used chicken stock, added some chilli powder, crushed chillies, ginger and garlic and then some salt if anyone is interested. Gives it a Vietnamese flavour

Do you like coriander?

 

[0ni]

Yeah but I couldn't be bothered to cut it up this morning

 

[Brick]

Still got bikies wanting to bash ya?

I know them feels brother, just take your beating like a man, try and throw a few back. Don't worry they won't kill ya, no one takes murder lightly.

Your not a man till you've survived a pack bashing.

But seriously hope alls good, I for one would miss our dinkum version of c&p

 

[0ni]

Yeah I've had a good beating plenty times before lol
It's more my parents really

 

[[S]alvatore]

When you're dieting, do you include carb refeeds once or twice per week? Do you take full diet breaks, and eat at maintenance for a couple of weeks to get your hormones back up a little bit?