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The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
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I´m new here. First post...
I´ll be travelling to Australia next year...I currently live in Europe.
I self prescribe TRT and I was wondering of the laws and implications of bringing into the country? If it is taken off me I dont want to be in a situation where I am left without my...
Thought I'd fully document my diet principles for you guys. I have things pretty fine tuned now and have a good client base to test things out with so I am very confident that this method works well for the vast majority of people.
Carbs are fairly low, protein on the higher...
I saw Oni deadlift yesterday at the strengthquest that I was helping out at.
I was very impressed to see him smash out a 270kg deadlift beltless at 75kg (give or take on the body weight).
And before people complain oh but it would be one of those Deadlift bars and that adds 60kg to your lift, it...
IT’S got a legion of celebrity fans including Nicole Richie and Ricky Martin and now this fitness training style is garnering a cult following across the country. High intensity interval training (HIIT) are the exercise buzzwords of the moment.
New scientific research...
Thought i would put this here if anybody is interested.
On the 8th of December i weighed in at 89.9kg, i was fat, there is no other way to say it, i was making great strength gains having squatted 275kg without wraps in single ply, 130kg raw bench etc. on a seefood diet.
I decided to go on...
Lets get a ribcage expansion thread going.
I am very interested in this.
I know Silverback; will have some good thoughts on this.
I purchased Dr. Kelso's shrug book to get all the information that I need. I decided upon the 20 rep pullovers and chest flies.
Now, he recommends using 10kg for...
So national push/pull is in December, so it's time to get shredded for it!
Pictures will come soon.
My diet is Jamie Lewis' Apex Predator diet.
So for me this will mainly be beef stew and roast chicken as I am northern European and these are what I would have eaten in nature. The stew will be...
Anyone here grow their own psychoactive and entheogenic plants?
I will be planting some acacia acuminata when I get back to Australia, which is the plant that contains the highest levels of DMT in Australia.
I also have some salvia divinorum which is great for the first time grower as you get...
G'day all, long time lurker very rare poster however have come across a mental block...
Basically I feel like I'm not squatting enough. I'm following the beginner strength programme as best I can (not really good at consistent frequency of training, I'll have a great week the. Go on day shift...
As the title suggests i am having troubles when i squat my knees come in.
Am i right in thinking that the glutes are pretty strong external rotators and if my knees are coming in its more me not using my glutes when im squatting than a weakness in the glutes? Whats the best cue for squatting...
Has anyone used this product, N-O Explode http://www.bsnonline.net/info/noxplode.html
I am waiting for an order of this supp to arrive in the next day or two.
What do you think of it and how do you use it, load it like creatine or just serve before workout. I dont eat red meat...