-
Join the Ausbb - Australian BodyBuilding forum The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.
If you have any problems with the registration process or your account login, please contact contact us.
Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.
0ni
Registered Rustler
Next week I'll be upping calories
My weight loss has stalled HARD. There is no real difference at all from week to week and lowering calories farther doesn't seem to be doing shit apart from making me tired and lethargic.
So next week, I'll double my caloric intake and have an ultra high calorie keto week. 2kg of wings a day. I made killer fat loss progress eating 2kg of wings a day before and looking back calorie restriction brought along the stall. Hopefully the massive influx of calories will kick my metabolic rate back up, allow me to stop being so tired the whole time and get my leptin back to normal. But this week I'll stick to the same diet as outlined above. I've been stressed with personal shit as well, so that hasn't helped.
Flicked this idea to a few people via email, waiting for their reply so this may change- we shall see. By any stretch, I don't want to feel like this on meet day especially as today was the day after a carb up yet I still feel very tired
My weight loss has stalled HARD. There is no real difference at all from week to week and lowering calories farther doesn't seem to be doing shit apart from making me tired and lethargic.
So next week, I'll double my caloric intake and have an ultra high calorie keto week. 2kg of wings a day. I made killer fat loss progress eating 2kg of wings a day before and looking back calorie restriction brought along the stall. Hopefully the massive influx of calories will kick my metabolic rate back up, allow me to stop being so tired the whole time and get my leptin back to normal. But this week I'll stick to the same diet as outlined above. I've been stressed with personal shit as well, so that hasn't helped.
Flicked this idea to a few people via email, waiting for their reply so this may change- we shall see. By any stretch, I don't want to feel like this on meet day especially as today was the day after a carb up yet I still feel very tired
Big Mick
"2014 - Kunce of the year"
Found this every time I tried to drop body fat by restricting calories, the more you restrict the more tired you get and no weight loss as the body goes into conservation mode.
Restricting calories seems to work for some but for me I start cutting at 2500 and after a few weeks I am down to 1600 and still not losing weight but constantly hungry and tired.
BrisVegasGhost
Elite Member
0ni
Registered Rustler
So I was 74kg at maybe 7pm after a smallish meal
I won't bother cutting weight for this meet, too much stress. I'll just lift at 75kg and make sure to eat plenty the day before and a small meal at lunch. I'll do a small water and sodium cut though for maximum bloatage post weigh in
I won't bother cutting weight for this meet, too much stress. I'll just lift at 75kg and make sure to eat plenty the day before and a small meal at lunch. I'll do a small water and sodium cut though for maximum bloatage post weigh in
0ni
Registered Rustler
yeah just very stressed. can't go into details but my family's and my own lives are maybe at risk due to gang related issues that I somehow found myself in the middle of through no fault of my own
