Was doing some arnie presses on Friday night, next day was fine then woke up on sunday with pain between the front and side delt. The delayed reaction is strange to me.
It hurts:
-A LOT when I drop my arm down after lifting it straight in front of me. Only when lowering not when lifting (weird huh?)
-A little bit when I lift my arm up to the side (lateral raise)
The pain I get is very sharp and sudden.
It doesn't hurt when:
- I do wide grip push ups. Havent tried wide grip bench yet but assume it should be OK.
- I do rear delt raises.
I have heard arnie presses can be dangerous. Now I know first hand.
Any ideas what it could be? Should I go and see the doc or wait it out a few days to see If it improves? Can I still bench if I don't get much pain?
Thanks
It hurts:
-A LOT when I drop my arm down after lifting it straight in front of me. Only when lowering not when lifting (weird huh?)
-A little bit when I lift my arm up to the side (lateral raise)
The pain I get is very sharp and sudden.
It doesn't hurt when:
- I do wide grip push ups. Havent tried wide grip bench yet but assume it should be OK.
- I do rear delt raises.
I have heard arnie presses can be dangerous. Now I know first hand.
Any ideas what it could be? Should I go and see the doc or wait it out a few days to see If it improves? Can I still bench if I don't get much pain?
Thanks