[h=2]Here's what you need to know...[/h] • Even with its questionable programming, often under-trained coaches and loudmouthed leader, CrossFit has greatly improved the field of fitness.
• CrossFit has helped grow every aspect of the fitness industry, from training equipment and gym ownership to workout apparel and book sales. That's good for all of us who love training.
• Women, once turned off by images of steroidal female bodybuilders, are now embracing free-weight training in droves, largely thanks to CrossFit.
• The CrossFit Games is fun to watch, and because of that, CrossFit, despite its flaws, is here to stay
T Nation | In Defense of CrossFit
• CrossFit has helped grow every aspect of the fitness industry, from training equipment and gym ownership to workout apparel and book sales. That's good for all of us who love training.
• Women, once turned off by images of steroidal female bodybuilders, are now embracing free-weight training in droves, largely thanks to CrossFit.
• The CrossFit Games is fun to watch, and because of that, CrossFit, despite its flaws, is here to stay
T Nation | In Defense of CrossFit