What's your diet like ?

[chocchillimango]

Not great. Something is still making me feel bloated and crap.
Just sticking to macros, avoiding overly processed foods and preservatives. Down to 1 soft drink a day.

I suspect the answer to your problem is in this post

 

[chocchillimango]

My diet is pretty healthy ... but I allow myself some treats along the way.

I don't drink soft drinks at all and alcohol only occasionally (usually a good red wine with a meal if anything).

I don't eat maccas or junk food. I've never liked it and the same goes for the fizzy drinks.

 

[kaz]

I suspect the answer to your problem is in this post

???

 

[chocchillimango]

???

cut out the soft drink altogether and see how you feel then. Fizzy drinks will bloat you. Even one if you are sensitive to that.

 

[StrungOut]

???

I would assume she is pointing at the soft drink. I tend to feel a little bloated after having them as well

 

[steveP]

What type of soft drink is it? The non diet sodas are at least 10% sugar on a good day. So basically a 60g chocolate bar in every bottle.

 

[Neddysmith]

Yeah I am another one who doesn't do soft drink, the closest I get is diet dry ginger ale to have as a mixer with Bundy, Scotch, etc

 

[kaz]

Usually just a Pepsi max a day

 

[Bazza20]

I'm addicted to Pepsi max.

 

[Timeah]

Pepsi max is awesome.

Tim.

 

[StrungOut]

Maximum taste, minimum sugar!

 

[jzpowahz]

Soft drinks make me bloated too. I don't care haha. Keeps me full at least

White Lie: I saw that one on FB. I don't think I could do that! I'd like to see something else in the pic for a size ref. I prefer speed over outright volume though.

I remember this one time when I decided to try a "clean" bulk using only bro foods. I made this chicken, veggie and rice mix which was spot on 2kg. At a regular eating pace, it took me about an hour.

 

[Bazza20]

Soft drinks make me bloated too. I don't care haha. Keeps me full at least

I've had smokers tell me drinking diet soft drink is so bad for you.

 

[chocchillimango]

here you go ... diet beverages

http://www.sciencedaily.com/release.../top_science+(ScienceDaily:+Top+Science+News)

 

[StrungOut]

Diet beverages cause cancer

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[chocchillimango]

Diet beverages cause cancer

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lol i hope you are being sarcastic there

 

[StrungOut]

lol i hope you are being sarcastic there

Phones in your pocket also cause cancer to your genitals

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[Headley]

Thought about cooking up a big batch of roo spaghetti this weekend for next week at work. I have a big container of pasta to use up

 

[DREADLIFT]

Pepsi max is awesome.

Tim.

So good, sooo cheap.

 

[Grunta]

Diet beverages cause cancer

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Nonesense, softdrinks and alcohol are a tonic, good for the soul and makes your cock longer.
Make sure you get plenty into you daily, my bonus depends on it.