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Recent content by DanielPhung

  1. D

    Major Exercises & Commercial Gyms

    I never see any squats or deadlift. The powercage is only used for rows LOL. Whenever i squat or deadlift people look at me funny. OHP is even rarer!
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    Finally brought a house - Bring on the home gym!

    Have a talk with Graeme from littleblokefitness, hes a small business in melbourne. I bought a home gym recently and was negotiating between gymandfitness and littleblokefitness, they matched their prices but i ended up going with littleblokefitness as the service was much nicer, helpful and...
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    Brand Name Equipment Compared to No Name Brand Equipment

    I think muscle motion is an australian brand. I know ABC bars are made in australia. I bought a force rack recently, with the lat pulldown attachment, it fits very well for its price, looks quite nice too imo. However, its nothing compared to the hammer strength commercial rack!
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    lower stomach (need advice)

    I know for this man when he cuts down to a low body fat percentage, i think it was 10%? It tightens up. Not sure if it would be the same for you though :/ Fat Loss Update 216 This Morning - YouTube Goodluck!!
  5. D

    Ausbb roundtable : ARMS

    Some chinups and curls for the arms, skullcrushers and close grip bench for the triceps. I just use a towel for cable exercises to work on my grip :D
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    [FS-SYD] MM Commerical power rack and bench, 150kg bumper, +misc

    Great, just bought a rack a few days ago. Whats worse is that I live in the same suburb... :(
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    - Low bar squat is not an exercise -

    Do whichever you like doing more. In the end, its what gets you under the bar to lift. As long as u increase the weight consistently, you will be fine!
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    How do you guys stay motivated with an injury?

    All for myofascial release. That book really helped with a bunch of my problems. Helped with range of motion, knee pains, back pains. Helped my daily posture too. Not sure why your all arguing about it, myst is just trying to suggest an alternative that may help.
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    How do you guys stay motivated with an injury?

    All for myofascial release. That book really helped with a bunch of my problems. Helped with range of motion, knee pains, back pains. Helped my daily posture too. Not sure why your all arguing about it, myst is just trying to suggest an alternative that may help.
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    Muscle soreness

    Try a deload. If it continues to happen, maybe reconsider your routine. Also work on your mobility, foam roll it out, lax ball, etc. Kelly Starret has a good book on this called 'Becoming a supple leopard' Personally, I would ditch the pre-workouts. Good luck! If it still happens, you...
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    Flavour Your Own Protein

    I've seen a bunch of american youtube fitness channels use this http://www.makeitmio.com/ I have not found an aussie alternative though :(. Though with the flavours, it would probably fit a home made preworkout rather than protein. Maybe you could add walden farms syrups to your shake? Haven't...
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    - Low bar squat is not an exercise -

    Very interesting, a lot of new things to think about. Thanks for the post!
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    Hi [you] and welcome to ausbb

    Howdy! I'm Daniel, i'm currently a 17 year old male living in Sydney's inner west suburbs. I've been lifting for a year and a half. I wouldn't even call the year lifting though, I was just mucking around with one body part a day routines, not knowing why I did not progress in strength. My bench...
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