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Recent content by ener

  1. E

    Rumble Roller

    I got a black rumble roller off ebay for about $100. I like it for my lower back all the way up to my shoulder blades. I prefer pvc pipe for my glutes and down. I use a Barbell for my arms. Not sure if that's any help. :D
  2. E

    More ghetto gym gear by fluffy

    should of used hose clamps :p
  3. E

    Post up what you are eating

    Sweet Chilli tiger prawns flash fried in coconut oil + cut green beans :p
  4. E

    Buying a quality barbell

    How did everyone get the BOP220 for under 500$, I got quoted $564+ delivery.
  5. E

    Workout EQUIPMENT - WHAT DO YOU OWN .

    i think some people are more tolerant to the smell then others, i have the G&F ones, straight from the pack was like 2 seconds of smell, but it went away when i chucked all the packaging.
  6. E

    tits

    are there any good UK sites you would recommend buying bras off?
  7. E

    How much direct triceps work do you do?

    4x8 of tricep pushdowns, either with the flat bar or the rope. (A/B/A - B/A/B workout)
  8. E

    how much direct biceps work do you do

    I do curls as an accessory for my chin-ups :)
  9. E

    Hit the wall on the bench press need help thanx.

    after I had a month or so off I found my technique was the worst, couldn't workout why, until I revisited it, blasted back up to where I was previously.
  10. E

    Show us your Home Gym

    ask, and you shall receive :) Single car Garage Gym Photo 1 2 Boxing bags ( hang them outside, store inside ) kick shield/pad ab roller skipping ropes(3$ one is 100 times better then the 20$ ball-bearing one I got given) pushup thingos car stands that i use to pull the barbell off sometimes 2...
  11. E

    Buying a quality barbell

    time to get our stalk on :D
  12. E

    Beginner Equipment

    my honest opinion is that the pad is too narrow (along with 2 mates, ranging from 175-180 and me at 183), I made my own pad at 29cm wide that bolted on. If you go into the show room see if you can test it out, i got it shipped so i couldnt.
  13. E

    my friend's routine, need feedback

    ha, i didn't think it would take that long for someone to realise that it was sarcastic. :) ps. No Dan, wasn't having a go at you.
  14. E

    my friend's routine, need feedback

    the word around the pussy bush is that no one has ever gotten big from doing a 3 day full body routine like PTC, or SS :D
  15. E

    Show us your Home Gym

    black muscle motion rack with hi/low pully muscle motion bench with new wider pad shitty oly bar with 6x20's, couple 10's,5's, etc (170kg of plates) home made weight tree hollow bar and std weight plates for curls square weights off a total gym for the pully system.
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