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Recent content by Gilly

  1. G

    What's your total?

    170/120/210 500@82 2.5yrs inconsistent 18months strength stuff (PPP)
  2. G

    Squatting in flats or heels, what's the go?

    As above what's the deal again? I've been squatting Do Win heeled shoes for years. I've noticed of late though I'm coming up on my toes instead of heels and not sitting back properly. I squatted in flats yesterday and it was harder but felt "right" I drove through my heels. Why do we wear...
  3. G

    are LATERAL RAISES crucial to delt development?

    I'm starting to think they are vital. I thought bench and military press was enough but now I have massive front delts, mediocre middle and non existent rears. This year I'm introducing raises to even it all out.
  4. G

    What bar do you own?

    ABC Power Bar bought on Markos of PTC's reccomendation, he says jump you jump. all i had before that was a bent ebay china bar everyone says the knurling is harsh but i never really found that to be the case. there was talk of the arly bars being brutal then a "series 2" was manufactured with...
  5. G

    Show us your Home Gym

    well look at that, cheers mick, i suck at computers roughly 2 years of collecting bits and pieces to get to that. in reality i need another 4x20's and a nicer hi low cable setup and i can retire from adding shit. don't do dumbells, too retarded. maybe some heavy KB's (64+80) aah fuk it never...
  6. G

    Show us your Home Gym

    ok try again The Man Cave Muscle Motion Commercial rack + dip attachment ABC Power Bar 285kg Random oly weights MM Flat Bench Chinese ez curl and tricep bar butchered hi low cable machine made from an old cable gym 10mm Toro lever belt big ass chalk bucket
  7. G

    what's happening at your gym?

    dog died so i swept out the old hair, no point when he was alive moulted like a cancer patient. added 80GB Ipod and computer speakers for tunes. home gym obviously
  8. G

    Show us your Home Gym

    is it not working?? i can see it in all it's man cave glory
  9. G

    Show us your Home Gym

    My "Man Cave" Muscle motion commercial rack + dip attachment 295kg mixed oly plates ABC power bar 65kg waterfilled keg (table) butchered cable gym to make hi low pulley machine. china ez and tricep bar TORO 10mm lever belt china dip belt big ass chalk bucket
  10. G

    Low ceiling, so have to choose between racks

    flip the chin bar as previosly suggested. do the wide grip neutral grip chins. or get another chin bar. not a good enough reson not to hav the commercal rack it is the bomb
  11. G

    Force USA Trap bar

    yeah over it already, don't want one, found something else to blow my xmas cash on
  12. G

    Force USA Trap bar

    Is this not cheaper than a regular one? I can get one for $170
  13. G

    Force USA Trap bar

    Anyone seen this yet?? looks fancy, more importantly the grip section revolves and as 3 alternate grips from narrow to fat. I rate it and am thinking of adding it to the man cave. I can value through obviouslt DL's but also shrugs and farmers walks. Anyone used these things for farmers walks...
  14. G

    Commerical Rack, whos got this one?

    I own that model rack. It is awesome. Very sturdy, ample range of adjustment and weight storage makes for a very compact gym. You can flip the chin bar easily. I had to at my old house. You lose wide grip chins but e are ample grips available for alternative chin options. Hooks have not...
  15. G

    Gym equipment questions and buying from ABC

    You just ring ABC Old school Easy to deal with though and their products are legit
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