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Recent content by Hannibal

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    Hannibals 2013 makeover

    In on this! After 6 months of getting into weight training things sort of came to a halt. Bit of shit going on in life and illness after illness I decided a break was in order before I broke. Currently at 68kgs. Will be looking to put on 4-5kgs over the next few months and get this weak looking...
  2. H

    Beetroot juice - proven to improve performance ?

    Heard of this a while a go along with Cherry Juice because the British Cycling team were using them for muscle inflammation and recovery if I remember correctly.
  3. H

    August Push Up Challenge.

    Some impressive results. Did before and after photos, no measurements. Did my press ups in varying amounts spread through the day as well as PTCs beginners program 3x a week. 1st Aug 31st Aug Was expecting them to feel a bit easier through out the month but didn't really notice that...
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    August Push Up Challenge.

    Fri 31st All done 25,25
  5. H

    August Push Up Challenge.

    Thu 30th 20 am 3x12 pm
  6. H

    August Push Up Challenge.

    Wed 29th 25, 25
  7. H

    August Push Up Challenge.

    Tue 28th 20, 12 x 3 Almost done.
  8. H

    August Push Up Challenge.

    Mon 27th 20, 20, 10 struggled a bit today but feeling tired in general.
  9. H

    August Push Up Challenge.

    Sun 26th 25, 25
  10. H

    August Push Up Challenge.

    Sat 25th 14, 12, 12, 12.
  11. H

    August Push Up Challenge.

    Friday 24th 20, 30 standard
  12. H

    August Push Up Challenge.

    Thursday 23rd 20 am standard 3x12 pm burpees
  13. H

    August Push Up Challenge.

    Wed 22nd 20 - 30 standard Shoulders are starting to feel tired and stiff.
  14. H

    August Push Up Challenge.

    Tue 21 20-12-12-12
  15. H

    August Push Up Challenge.

    Mon 20th 20-20-10
See more
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