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Recent content by justMOVE

  1. J

    Seated Calf Raise

    Which variation among the above is the most effective to train calves?
  2. J

    Anger

    my personal experience has been that lifting weights makes one more arrogant and prideful. Adding gentle yoga stretches and relaxation techniques to my gym training has immensely helped to keep my anger and pride in check. but sometimes it's hard to hold your anger and you just burst out. i...
  3. J

    I'm quitting

    IN my case, I have no one to ask to watch my form nor can i afford to pay thousands to hire a coach. Dont you think Im better off doing exercises that don't require someone always standing by me watching my form every rep?
  4. J

    I'm quitting

    I just read this somewhere, "....there is a risk to benefit ratio for every exercise you perform." what's the ratio for weight lifting exercises such as barbell back squat, deadlifts etc.,? Are we better off doing exercises that are less likely to cause injury if our training goal is only...
  5. J

    Step up equipment question

    Bodyweight squat form is not a problem for me, the form goes bad only during barbell back squats and theres no one at the gym to give me feedback on my form.
  6. J

    Where's that muscle

    Thanks! Like the one below right?
  7. J

    Step up equipment question

    Thanks! I have been using walking lunges with upper body twist in my dynamic warm up routine. Thanks I'll have a look at the suggested resources.
  8. J

    Step up equipment question

    Hi Kyle! my gym doesn't allow me to step on to a weight bench with my shoes on. Step ups were part of my NROL (original) training routine. But I have quit that program now because I felt the exercises were too advanced even in the break-in stage (barbell back squat, deadlifts) and I felt I...
  9. J

    Step up equipment question

    Thanks. Static lunges are part of my training routine.
  10. J

    Where's that muscle

    thanks for the info. will look it up.
  11. J

    Where's that muscle

    stretches for the hip flexors I use this pose to stretch my hip flexors. Is it good enough?
  12. J

    Step up equipment question

    I need it to be knee high, i would have to place too many 1.25 kg plates and it would collapse as soon as I step on it.
  13. J

    Step up equipment question

    hi! my training routine requires me to do dumbbell step ups. My gym has a aerobic step but it's not knee high. the gym prohibits me from using weight benches. is it a good idea to stack up weight plates and do it on them?
  14. J

    Where's that muscle

    Hip flexors Where are the hip flexors located?
  15. J

    Looking to gain muscular strength not size - what to do and what not ?

    I couldn't agree more!
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