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Recent content by Kharn

  1. K

    So many differen't Supplements ... ?

    Hello As I am kind of new to the whole supplement side of nutrition I was wondering if I could get a quick "low-down" on how exactly to go about 'supplementing' my nutrion. As much as I like hearing aabout the gains people make while on various supplements incorperated into their diets...
  2. K

    Powders What and How ?

    While I appreciate the information as no information is USELESS :) I am not obsessed with ABS nore necessarily trying to get them, I am however liking the fact that I LOOK proportionate prior to being thin I looked somewhat Like a troll (this being said I do actually appear to be BETTER...
  3. K

    Powders What and How ?

    well its either change or DIE! I know Im working my way towards DEATH! On the same side of things I recently had 7 Teeth removed! (Due to multiple factors main one being BAD DIET!)
  4. K

    Powders What and How ?

    I've definatly got an appetite though it must be VERY VERY touchy or finicky tho.... Evidence of this was when we went to Gambaro's for a seafood dinner! Which consisted of me consuming an entree, 2mains and desert! Of knowledge it was as follows Entree: Dozen oysters with crab mince...
  5. K

    Powders What and How ?

    I can drink lots of milk I do enjoy drinking milk however because I am so thin at the moment i'm in a love hate relationship with myself, which may give you reason as to ask WTF its got to do with consuming milk..... Cause im so thin I am continuously impressed by my LACK OF beer gut, I LOOK...
  6. K

    Powders What and How ?

    I'm not doing it on purpose I want to eat more but find it difficult, I made myself this way through bad eating, drug use (weed) and a lack of self-discipline!
  7. K

    Powders What and How ?

    Sorry for late response I am at work and It got busy all of a sudden.... Alright I'll give you an example of what I consumed yesterday to the best of my knowledge theres no lies in this since well its for ME so I want help lol so don't be surprised with what you read, its very accurate since I...
  8. K

    Powders What and How ?

    Or could there be any methods in helping to increase ones appettite :S ?
  9. K

    Powders What and How ?

    Yeah I know exactly what you mean with eating I am forcing food down at the moment but I usually puke it back up and then have to re eat it (not the puked up one LOL but remake the food) Would working out with such a low amount of food present anything GOOD in muscle for the body I mean to...
  10. K

    Powders What and How ?

    G'day Bit of a noob when it comes to supplements I want to start training but I do not eat anywhere NEAR enough REAL foods to support growth (im working on my apettite :S) Can anyone recommend a particular protein powder to help out ? I'd like to gain muscle size without getting that...
  11. K

    Brazilian Jui-Jitsu

    HAHA I laughed at ninjutsu..... Krav Maga is a VERY good self defense its dirty and utilises everything that WOULD be done in a self-defense street fight, ninjutsu is for T.V. and ninja turtles lol have a read on Bullshido for some good info on Martial arts of all sorts just dnt mention...
  12. K

    The Squat!

    yeah there is NO excuse but at the time I made the excuse "It dosen't feel rite / it hurts to perform it" and now after reading on here just a little bit I have found out that you MUST no matter WTF?!?!? you think you MUST do SQUATS irreguardless of the weight or no weight you use, either way...
  13. K

    Muscle Memory ?

    Great responses but I thought it might of fallen under the old....... "If it sounds to good to be true....then it aint!" Guess I got lucky however it has been a few years (5) since my dedicated training.
  14. K

    Muscle Memory ?

    I've had a few people talk to me about this but am not 110%.... This would be a question for the people out there that have given up weights for a time (months, years) and then went back to it. Muscle memory = True or False ? By this I mean when a person comes BACK after a long break from...
  15. K

    The Squat!

    You can NEVER know too much and i have printed that thread out and have it in my folders for reference :D
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