• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by LiftinLarge

  1. L

    The PB Thread

    Hit 3 PBs over last weekend at the GPC NSW States at 74.1kg BW Squat - 221kg (182.5kg) Deadlift - 235kg (221kg) Total - 585kg (540kg) I'm expecting bigger numbers at Nats. Should hopefully total over 600 @ 75.
  2. L

    The PB Thread

    Good squatting Timeah!!!
  3. L

    The PB Thread

    Strong squat 0ni! Great work :)
  4. L

    The PB Thread

    Cheers mate, I got a bit carried away with the lift, with adrenalin pumping and all :p
  5. L

    The PB Thread

    Deadlift 221 kg @ 73 kg BW (16kg PB, 3 x bw ) at the GPC Push / Pull Comp in NSW: Warning: Excessive Coarse language :) Y2Z5x5ur_r4
  6. L

    the what u saw at the gym TODAY thread

    Got told off for deadlifting too loud. Muscle head then proceeded to tell me that I'm embarrassing myself as ppl were staring at me. Fuck that shit. They were mirin :D Fcuk commercial gyms.
  7. L

    The PB Thread

    New PB on Front Squats Bodyweight 73 kg. Road to Front Squat 140 kg @ 73 kg BW RGRTG2u52JI
  8. L

    The PB Thread

    Cheers mate, my squat sucks in comparison. But I guess I haven't been squatting as hard as I've been benching (comp in 2 weeks is bench/deadlifts), so looking to dominate my weight class ;)
  9. L

    The PB Thread

    2 PBs for Bench @ 72 kg bw 137.5kg x 1 140kg x 1
  10. L

    The PB Thread

    Good stuff. ATG squats are always respected ;)
  11. L

    Bulgarian method article on t-nation

    Good read. Thanks for the link. I guess I was more or less on the Bulgarian system without knowing it.
  12. L

    Deadlift 380kgs Raw - 4 reps

    Meh, old video. I think I've seen all of KK's YouTube vids :)
  13. L

    The PB Thread

    Hit a new PB on the deadlifts tonight. 205 kg x 1 @ 73 kg BW Slowly closing in on 3 x BW deads.
  14. L

    20 rep sets

    Not a fan of high volume sets, but it can be fun sometimes to test out endurance. A week ago I did 100kg x 15 speed reps on the bench touch n go @ 73kg bw for shits and giggles. Bench has never felt so strong before.
  15. L

    How to overcome competition nerves + general Q's

    So my Metal soft suit came. Tried it on and it looked friggin ridiculous. Guess I will need to wear it for a few training sessions to get used it.
See more
Top