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Recent content by MaxBrenner

  1. MaxBrenner

    28Yrs & 57kg...Can't gain weight - HELP!

    Keep things as simple as possible: Training - compound movements with rep range between 4-8 reps per set. I.E full body 3 day per week program. Nutrition - start off consuming 30-32cals per kg of bodyweight. Protein (minimum intake of) 2g per kg of bodyweight, fat (minimum intake of) 0.7g per...
  2. MaxBrenner

    Noob in 2200 diet - how to handle anniversary dinner blowout??

    2 words - Flexible Dieting. Congrats on the anniversary!
  3. MaxBrenner

    Processed Food is making Your Kids Dumb

    Watching that show as well as Dr Oz is making everyone dumb...
  4. MaxBrenner

    Dan's cut

    So meet on here as well Mr Mac ;)
  5. MaxBrenner

    Really fucking hungry!

    Thanks mate ;)
  6. MaxBrenner

    Really fucking hungry!

    At the end of the day people need to find that balance and have a good relationship with food. The food types they enjoy and what there personal preference is for meeting their nutritional needs, satiety, taste etc etc can and should not be influenced by stupid labels like ''clean'' ''dirty''...
  7. MaxBrenner

    Fat Guy Wanting to Get Fit

    You don't need to go on a 25-30% deficit. You will lose weight by simply being in a calorie deficit so there is no need to limit for food intake for no reason. Plus the bigger the deficit to start with the less to work with in the future ;)
  8. MaxBrenner

    Introducing Body Evolution

    hahaha yes I am ;)
  9. MaxBrenner

    Really fucking hungry!

    My clients nor myself restrict ourselves from any food types they enjoy regardless of calorie intake. Everything can be accounted for in the daily nutritional intake. But first and foremost is ensuring minimum requirements are being met.
  10. MaxBrenner

    Fatties and body recomp

    I wrote this up some time about about carbohydrate cycling etc. IMO it is really unnecessary for about 90% of the population and for people at the extreme low levels of BF to try to get an extra SLIGHT benefit for body composition. To most people I say don't waste your time fussing over it...
  11. MaxBrenner

    Really fucking hungry!

    Have sweet things all the time. No need to restrict yourself at all ;)
  12. MaxBrenner

    Really fucking hungry!

    My suggestion would be instead of having a high carb day and a low carb day, have an averaged out carbohydrate intake on a habitual basis and that will help with your hunger levels. Your insulin levels will have an inconsistent habitual release (due to some days being high and others low)...
  13. MaxBrenner

    Easter Blowout and lost weight???

    Drop protein as it does not need to be that high, increase carbohydrates and leave fats as is.
  14. MaxBrenner

    Really fucking hungry!

    Dem some LOW carb intake right there. Any reason for that? With the 1440 calories you are consuming, I think the macro balance could be altered and you may then find it will help curb your hunger ;)
  15. MaxBrenner

    Canning the 6 meals, 'clean' eating, the Post Workout Anabolic Window and GI myths

    Chocolate all round I'm saying!! I think we can all have a ''cheat day'' on the weekend. But make sure you wash your food so it is KLEEN :D
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