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Recent content by MikeCarmody

  1. M

    Where are my damn abs hiding

    Also had one more question. You know how with bulking a slow, lean bulk is way more optimal than a dirty bulk to avoid gaining excess fat; I wonder how much of that logic is true with cutting - will cutting very quickly cause me to lose a lot of muscle compared to doing it over the course of...
  2. M

    Where are my damn abs hiding

    So bit of background I definitely have a bit of a core weakness that's actually caused an anterior pelvic tilt IMO although I'm not a physio, but it seems like my lower back and hip flexors take on way more of the load in day to day life to make up for my core. Before I started lifting when I...
    • MikeCarmody
    • Thread
    • abs bit crazy damn day deadlifts diet eat exercises find good high intake life lol main make mass muscle protein routine squats weak working year
    • Replies: 2
    • Forum: BodyBuilding Training Discussions
  3. M

    How does this program look?

    I'm gonna move from my bro split of chest/arms/legs/back to what I think is the smarter split of push/pull/legs. This is what I've come up with lemme know where to change. PUSH 1: dumbbell press 4x8 2: incline bench 3x8 3: flies 4x8 4a: shoulder press 4x8 4b: lateral raises 4x6 5: tricep rope...
    • MikeCarmody
    • Thread
    • arms barbell bench calf change chest color deadlift dumbbell face flies incline legs press program pull rope rows sea shoulder split squat tricep twist ups
    • Replies: 1
    • Forum: BodyBuilding Training Discussions
  4. M

    Just did some rough tape measurements, what should I work on?

    Aight I tried to cut for a couple weeks and couldn't handle it anyway so a 3 or 4 year long bulk sounds absolutely fine to me lol. more pasta and beef for me. Cheers
  5. M

    Just did some rough tape measurements, what should I work on?

    Emphasis on the word 'focus' in the body of my question. Of course being less than a year in I can improve everywhere i was just wondering if any areas are lagging behind others or are they all around equal. If you feel like being helpful reply!
  6. M

    Just did some rough tape measurements, what should I work on?

    Bit of background info, been lifting around 8 months, 17 yrs old, 177cm and around 165lbs, judging off eye test I estimate myself in the 13-16%bf range so not much fat but abs aren't visible without great lighting. All measurements are cold and flexed. What do you reckon I should focus on...
    • MikeCarmody
    • Thread
    • abs aesthetics biceps bit body bodybuilding calves chest cold color competition eye fat frame hips important info knee lbs legs measurements physique tape waist work
    • Replies: 8
    • Forum: BodyBuilding Training Discussions
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