• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by morgan7

  1. M

    Muscle Rest For Growth

    Thanks everyone, rest certainly has its place for the body to recover especially when trying to increase weights. But if you got your diet in cheak and your body feels up to it, sounds like it wouldnt be a problem just not every week.
  2. M

    Muscle Rest For Growth

    If you are going to the gym three days a week Monday, Wednesday, Friday and doing mainly compound exercises like is highlighted in the programs mentioned on here. Would it be beneficial to occasionally go the gym on a Tuesday or Thursday if you had the urge and do some isolation/different...
  3. M

    Diet Thoughts/Suggestions

    More exercise, more food, faster metabolism. On the off days of not going to the gym do you just reduce the carbs and keep the same protein or just keep the intake the same.
  4. M

    Diet Thoughts/Suggestions

    To speed up your metabolism is it just eating lots of small meals or is more involved.
  5. M

    Diet Thoughts/Suggestions

    I'll start having both together the shake and almonds although Im getting sick of those. The only issue with my snacks is that they have to fit in a suitcase thats why almonds are easy, but im trying to find alternatives.
  6. M

    Diet Thoughts/Suggestions

    Just after your thoughts and suggestions on my diet. My goal is to bulk but preferably doing it lean. 180cm H 74kgs W At the moment it works out better for me to go to the gym first thing in the morning 3 out of the 4 times i go. Pre work - Get up and have a protein shake or creatine. I dont...
  7. M

    My Diet Review

    I dont throw away the whites, i mean i have 3 normal eggs and throw one yoke. Is that enough eggs pre workout? Im thinking of having a boiled egg with lunch too. Also the sausages arn't meat there vege, reason being im vegetarian but I can have eggs and cheese.
  8. M

    My Diet Review

    Hi, my main goal is to bulk up, and this is my diet at the moment. I'm 180cm tall - 150 pounds, im not new to the gym but i just recently started doing a program which just involves compound exercises 3 days a week. Please give any suggestions. Breakfast - preworkout 3 egg yokes 1 egg white...
  9. M

    Question

    Unfortunately I have very limited amounts of dairy, because I was always blowing my nose when I was having dairy. I just drink soy and rice milk now. So that sort of rules out the milk idea.
  10. M

    Question

    Thanks everyone it sounds like I just have to force myself to eat more so I can build, then when I am where I want to be then I can just work at maintaining the size and lean down. What is a quick meal or snack that you can put together which is great for bulking.
  11. M

    Question

    I've been going to the gym and training for a few years. But starting this year I have been going 3 times a week and taking it more serious. The thing is, I am happy with my abs for the moment but want to put more muscle on my upper body, arms etc. At the time being I have a protein shake before...
See more
Top