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My Diet Review

M

morgan7

New member
Hi, my main goal is to bulk up, and this is my diet at the moment.
I'm 180cm tall - 150 pounds, im not new to the gym but i just
recently started doing a program which just involves compound
exercises 3 days a week. Please give any suggestions.

Breakfast - preworkout
3 egg yokes 1 egg white scrambled
Large bowl of musli with 2 scoops of real gains mixed in
banana

postworkout
2 scoops real gains shake
200g pasta

snack
armonds

Lunch
Salad Sandwich and banana

snack
armonds

Dinner
2 Salad tortillas with sausages or 2 cans of beans

Should I eat this every day or just on workout days.
Sorry about the lack of detail any advice would be appreciated.
 
Any reason you bin the 2 egg whites for brekky? Lots of protein there!
Try adding chicken or tuna with olive oil to your lunch instead of the bread
Try some steak/fish/chicken with 2 cups of vegies for dinner as sausages are generally high in saturated fats
You also need a snack before bed, cottage cheese is great for eating at this time

Workout days are usually the same as every other day, the only difference being a post work out shake straight after your exercise

Give this a read from top to bottom :)
PTC NEWSLETTER, Issue # 37
 
I dont throw away the whites, i mean i have
3 normal eggs and throw one yoke. Is that
enough eggs pre workout? Im thinking of having
a boiled egg with lunch too. Also the sausages arn't
meat there vege, reason being im vegetarian but
I can have eggs and cheese.
 
Eat more. Lots of fresh fruit and vegies, nuts and beans, meat/fish/dairy every day, lots of starchy stuff (spuds, rice, bread, pasta - wholegrain).

If after a couple of weeks you haven't put on weight, eat more. Keep eating even though you're not hungry. To get bigger you have to lift when you're tired and eat when you're not hungry. Both are hard work.

Eat more.

And use kilograms, not pounds, we're not Americans :)
 
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