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Recent content by PtCharger

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    Cardio Best time of the day to get results?

    Hey everyone, ide love to hear your experiences and oppinions on when is the best time to do cardio to loose fat? in the morning on an empty stomach? Right after training? thank you
  2. P

    What Does AUSBB think about my diet?

    Yeah thats correct :)
  3. P

    What Does AUSBB think about my diet?

    well im trying to loose weight but still pack on lean muscle.
  4. P

    What Does AUSBB think about my diet?

    when i say 250g and 300g of protein i mean either Grilled Chicken, beef or Fish. i am about 5'11' and weigh 100kg :)
  5. P

    What Does AUSBB think about my diet?

    hey guys. my pt recently gave me a diet which is pretty hectic but i love it. i just wanted to share it with you guys to see what you all think and i want to hear your comments on it :) Breakfast - 7:30 5 wheetbix 2 eggs 1 protein shake Meal 2 - 9:30 250g Protein 60g Rice Meal 3 - 12:30...
  6. P

    Cheat Meals?

    Thank you all for your help and your information. I have currently implemented a cheat day for one meal per wek and its fallen on my day off on training on a Sunday. i find its a good thing to look forward to and it helps me keep sane :)
  7. P

    Cheat Meals?

    Hey guys. i was just wanting to ask some questions about 'Cheat meals.' i am a big type of guy that has had a constant struggle with my weight, just to give some history, i once weighed 150kg with no muscle definition and was pretty much a fat slob. to date i have lost approx 50kg and i am...
  8. P

    Supplements now im unsure

    Hey everyone. im fair new to all this but, from what i been reading im doing something wrong by using - Jack3d. lol. Whats a good prework out, with all the good stuff that will keep me pumped up and has got the creatine in it. i also use Cellmass and i really like it as a product. any...
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