hey guys.
my pt recently gave me a diet which is pretty hectic but i love it. i just wanted to share it with you guys to see what you all think and i want to hear your comments on it
Breakfast - 7:30
5 wheetbix
2 eggs
1 protein shake
Meal 2 - 9:30
250g Protein
60g Rice
Meal 3 - 12:30
300g Protein
60g Rice
Meal 4 - 3:30
250g Protein
Steam Vegitables Mainly Greens
Meal 5 - 7:30
250g Protein
Salad with a teaspoon of Flaxseed oil
& Before Bed Protein shake
Supps
- 100% Whey protein
- Scivation Xtend
- Animal Pak
- Creatine
What does Aussbb think of this
im new to this so please be easy on me
thank you
my pt recently gave me a diet which is pretty hectic but i love it. i just wanted to share it with you guys to see what you all think and i want to hear your comments on it

Breakfast - 7:30
5 wheetbix
2 eggs
1 protein shake
Meal 2 - 9:30
250g Protein
60g Rice
Meal 3 - 12:30
300g Protein
60g Rice
Meal 4 - 3:30
250g Protein
Steam Vegitables Mainly Greens
Meal 5 - 7:30
250g Protein
Salad with a teaspoon of Flaxseed oil
& Before Bed Protein shake
Supps
- 100% Whey protein
- Scivation Xtend
- Animal Pak
- Creatine
What does Aussbb think of this

im new to this so please be easy on me

thank you