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What Does AUSBB think about my diet?

P

PtCharger

New member
hey guys.

my pt recently gave me a diet which is pretty hectic but i love it. i just wanted to share it with you guys to see what you all think and i want to hear your comments on it :)

Breakfast - 7:30
5 wheetbix
2 eggs
1 protein shake

Meal 2 - 9:30
250g Protein
60g Rice

Meal 3 - 12:30
300g Protein
60g Rice

Meal 4 - 3:30
250g Protein
Steam Vegitables Mainly Greens

Meal 5 - 7:30
250g Protein
Salad with a teaspoon of Flaxseed oil

& Before Bed Protein shake


Supps
- 100% Whey protein
- Scivation Xtend
- Animal Pak
- Creatine


What does Aussbb think of this :)

im new to this so please be easy on me :)

thank you
 
O.O what is the 250g/300g protein?

Protein powder?

Am I reading that right? You have a kilo of protein in your diet plus two shakes?

W
T
F
 
Last edited:
Add vegies to meal 2, change 250g protein to 250g chicken or steak or lean meat.

Otherwise its fine.
 
when i say 250g and 300g of protein i mean either Grilled Chicken, beef or Fish.

i am about 5'11' and weigh 100kg

:)
 
If it were me id add some more carbs. Why cut out the creatine and xtend? curious as to why you say that cause im on a similar stack plus a few extras.
 
Personally I think it looks pretty damned good! I like fruit though, personally. More so than veges anyway. Maybe you have them as snacks. I don't know what extend is but I also like multivits and something for the joints too. Also a handful of raw mixed nuts over the day could never hurt right.
um, don't know what else to say cuz its very good, but 250g protein lol, thats a wierd thing to say. does that mean 250g meat ? or just meat? 250g meat is quite a lot to eat 4 times a day. :D
 
bigant said:
If it were me id add some more carbs. Why cut out the creatine and xtend? curious as to why you say that cause im on a similar stack plus a few extras.
Click to expand...

Because if your diet is in check you don't need it. They are supplements. They supplement a bad diet. You should be getting your energy from good food.


Sent from my iPhone using Tapatalk
 
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