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Recent content by rolls

  1. R

    Beginners program

    Start eating lots of fats, easy way to get the calories up, bag of almonds at your desk, add oil to everything, eat peanut butter regularly. and the obvious one keep training heavy compounds at least 3x a week and with some time you will grow! keep a food log, you might eat great somedays but...
  2. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

  3. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

    Seriously though, does anyone have any knowledge on this matter?
  4. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

    Obviously it is dynamic and ever changing based on conditions in the body, I am interested in what effects this ratio, discussion on it etc. It might always be favoured to one direction, just because you don't know doesn't mean it isn't worth asking.
  5. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

    Ok I will never ask another question on these forums again.
  6. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

    I'm confused why you bothered replying then??? Do you have the answer? :p
  7. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

    HAH I don't even use protein shakes as I just don't train/diet seriously enough to warrant them, this is purely a self interest thread, it is like when a kid asks why is the sky blue? I just want to satisfy my curiosity! If you don't want to though that's cool. :)
  8. R

    Ratio of ureagenesis (piss) and gluconeogenesis (sugar) after excess protein intake.

    Lets say you are smashing lots of processed protein shakes (whey) every day, way more than you need for example. What is the ratio of this protein that is converted to glucose (gluconeogenesis) and that is pissed out (ureagenesis)? I'm guessing it is a dynamic ratio also as urea can be...
    • rolls
    • Thread
    • excess gluconeogenesis intake piss protein ratio sugar ureagenesis
    • Replies: 15
    • Forum: Nutrition & Diet
  9. R

    Beginners program

    Imo DB vs BB is moot if you are doing it for body building purposes, eg there is no reason you need to be better at one or the other. If your goal is powerlifting then BB for sure. DB has the advantage of no spotter is needed, also trains the stabilising muscles more which when you are a newbie...
  10. R

    Beginners program

    Imo DB vs BB is moot if you are doing it for body building purposes, eg there is no reason you need to be better at one or the other. If your goal is powerlifting then BB for sure. DB has the advantage of no spotter is needed, also trains the stabilising muscles more which when you are a newbie...
  11. R

    Opinion on Lower Back Pain - Disc Problem

    Looks like no one in South Australia.
  12. R

    Opinion on Lower Back Pain - Disc Problem

    Where can one find a physio with access to MedX training facilities? I have just watched this doco and I am very interested in finding facilities somewhere in Australia that I can use. WHn3IsrKOv8
  13. R

    Beginners program

    Thats why it works so well because it gives your body such a massive workout.
  14. R

    Beginners program

    Thats why it works so well because it gives your body such a massive workout.
  15. R

    Beginners program

    I have 3 herniated discs, squats are 100% out of the picture. Front, back whatever will all put a bending moment on my lower back, there is no way I could do these with any sort of intensity. Hex bar deadlifts would be better, but once again put too much force on my lower back. This injury...
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