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Recent content by sammaeltdo

  1. S

    Gold’s Gym goes bankrupt amid coronavirus lockdowns

    bro thats cap. mortality rate of 0.002. its not dangerous at all. This lockdown is purely political. If it wasnt political the BLM protest wouldve gotten shut down.
  2. S

    I dont understand Deadlift Fatigue

    buddy would you mind checking out my new thread http://ausbb.com/showthread.php?t=34684 im still trying to learn about myself and my body, but insight from more experienced lifters is a gold mine. i dont really care about these people saying "deadlifts are bad dont do them" i ger a huge amount...
  3. S

    I dont understand Deadlift Fatigue

    i havent actually ever maxed out any of my lifts. I just dont see the point maxing out
  4. S

    I dont understand Deadlift Fatigue

    So i am 189cm, 108kg around 16-19% body fat. im 19 My current prs for deadlift is 195 for 2, pr for bench is 130 for 5. i dont squat very often but my best squad ever was 160 for 2. I have been training for about 18 months
  5. S

    I dont understand Deadlift Fatigue

    yeh ive learnt so much since posting this. I just had a form overhaul from my mate whos a god at deadlifting. learnt that i had the bar too far from my body so i was artificially extending the range of motion and causing the bar to swing into me. also learnt that i was deadlifitng with my hips...
  6. S

    85-90% load training deadlift

    As a non natural lifter how often should i be lifting an 85-90% load deadlift to increase my strength. I havent been able to make any strength gains on deadlift. Been stuck at 185 for 3 weeks training 3x3 185kg deadlifts wednesday and sundays. I am thinking i over estimated the speed at which my...
    • sammaeltdo
    • Thread
    • condition core couple days deadlifts feel gains increase king lifting load make mind opinion position side speed star started strength stuck thinking time training weeks
    • Replies: 4
    • Forum: Power Lifting/strength training
  7. S

    I dont understand Deadlift Fatigue

    yeh i also wanna see how far i can go, i seem to have an affinity for strength. and my mate thinks i could pull 400 in 5 years.
  8. S

    I dont understand Deadlift Fatigue

    i train back on a different day to deadlifts. i do all my lat work the day before i train deads. my back is currently best part of my physique good amount of mass and good separation. i just like being strong
  9. S

    I dont understand Deadlift Fatigue

    i deadlift for strength. i also like deadlifting.
  10. S

    I dont understand Deadlift Fatigue

    this is my 4th session of the new program, 2 weeks in
  11. S

    I dont understand Deadlift Fatigue

    yeh that sounds reasonable. ive deadlifted alot in my training but until starting this program im doing now i hadnt deadlifted in almost 6 months. so maybe that massive downtime with no deadlifting has fried my stamina
  12. S

    I dont understand Deadlift Fatigue

    the last session was similar actually. first 2 sets felt light. felt like i could easily get another rep. but then third set on the third rep couldnt lock out.
  13. S

    I dont understand Deadlift Fatigue

    and yes this is the heaviest deadlift ive ever done.
  14. S

    I dont understand Deadlift Fatigue

    My last heavy session was on sunday and i lifted 185 3 sets of 4. note that im doing my first cycle so my recovery is super fast.
  15. S

    I dont understand Deadlift Fatigue

    So i trained heavy deadlifts yesterday doing 190kg 3x3s. the first two sets felt so good. felt like i could maybe rep out 1-2 more reps but didnt push it. I rested 6 minutes between sets and then on the third set the first rep felt good, second felt super heavy and the third i could only get the...
    • sammaeltdo
    • Thread
    • bar deadlift deadlifts don eve explain fatigue good harder heavy knees minutes period push rep reps sets sudden super unders understand wee weigh weight yesterday
    • Replies: 79
    • Forum: Power Lifting/strength training
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