• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Recent content by Swervyn-Ervyn

  1. Swervyn-Ervyn


    Anyone tried or know of anyone having success with ogus' program, it looks like a higher volume wendler mixed with smolov kinda Sent from my SM-G930F using Tapatalk
  2. Swervyn-Ervyn

    Wrists are fucked..

    Is this normal? I feel it probably is, I just had good flexibility from oly lifting, but now that I just train for strength they are shit.. Don't hurt when I'm benching or anything in particular, just front squats and general life
  3. Swervyn-Ervyn

    Fuckin worst

    Having a fucking dog of a squat session.... Feels way heavier than it is! Hopefully bench will be better after.. Just ranting Fuck this shit
  4. Swervyn-Ervyn


    I recently changed my bench technique after attending a seminar. It feels better on my shoulders and I feel stronger but I'm nnoticing on days where I deadlift after I'm pretty sore through Tye back from arching more.. Will that go away? Will I just get used to it? Cheers
  5. Swervyn-Ervyn


    Does anyone here ever really struggle for motivation? I'm struggling hard lately.. I have struggle sticking to a program, I am probably about 5+ kg over what I consider to be myself in good shape, I do want to get back in shape, but I over eat on rubbish most days.. I don't really know where my...
  6. Swervyn-Ervyn

    AFL Thread

  7. Swervyn-Ervyn


    Hey, has anyone had much expernece with DUP programming? When I stopped with oly lifting and had a break for the headaches and injuries to go away, I ran I linear starting strength type gig for about 4 weeks, then I made up a variant which basically has a 7s day, a 5s day and a 2/3 day... I ran...
  8. Swervyn-Ervyn

    Making weight

    I train about 5kg higher than I compete.. Those who drop weight, what have you found to be the best way in terms of maintaining performance? Drop a couple then some sort of manipulation? Slow and steady the whole way? Tell me you secrets... Inb4 cut off a limb, I'm not going down that path
  9. Swervyn-Ervyn

    Shoulder impingement

    Shit shoulder brahs, there a lot of you... For a while, after my training sessions, I do a few sets of pull ups and push ups, my shoulders have struggled for a while now! I can't do any presses etc, but doing oly lifting I still do get over head work in though snatch, jerk etc.. Anyway, I've...
  10. Swervyn-Ervyn

    Post up what you are eating

    Dat uncle Ben, and his Mexican rice mix... Thanks kunt
  11. Swervyn-Ervyn

    Post up what you are eating

    It is, and it's mint!!! Did the double..... What's a macro? I don't own one... Pancake manor regular stack
  12. Swervyn-Ervyn

    Post up what you are eating

    Going for it with dat-dere pancake Sunday
  13. Swervyn-Ervyn

    Post up what you are eating

    These are mint!!!
  14. Swervyn-Ervyn

    Post up what you are eating

    Lunch on the go True boring kunt style
  15. Swervyn-Ervyn

    Linear progression

    Just a quick one, Since a little bit of an Achilles issue, I've been trying to get my squat back up, I've been following 3x5 BS(M&F) and 5x3 FS(W) I have stalled at a similar number twice in a row, I have a program to go back onto, that's more for WLers.. Though with some things going on I...