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Recent content by zayd687

  1. zayd687

    Thinking of training squats, dips and curls only

    instead of the curls, how about deadlifts? multi pound movement and it does your biceps.
  2. zayd687

    what is considered as light week training?

    i feel like that too, when you come back after a week off, its like your first day in the gym , its painful. I understand people tend to think when its de-load time, but i train to the point of really killing that muscle one week , add that with family commitments, work stress etc i feel it...
  3. zayd687

    what is considered as light week training?

    Hi Guys What would you consider as a light workout week?. Slowing the reps down?, 12 rep exercises just lifting enough not to failure and reducing your volume?. just asking as my light weeks are still creating me doms due to always contracting and using TOT technique but not as much strain as a...
    • zayd687
    • Thread
    • considered crea creating doms due exercises failure feel full good heavy lifting light opinions rain reducing reps tech technique thoughts training volume week weeks workout
    • Replies: 57
    • Forum: BodyBuilding Training Discussions
  4. zayd687

    First cycle recommendations, and question regarding doctors advice

    I guess those dosages are used for bodybuilding purposes and not for recreation. So really theres 2 things. Are you competing for bodybuilding?, did you know many bodybuilders dont make suffecient money in comparison to the drugs they use and you would probably require more food, drugs , timed...
  5. zayd687

    What tolls did injuries take on you (physical and psychological) and how did you reco

    Injury to my inner chest i was benching alot n i heard a crack in my sternum. ( had magic oil in me ) . Couldn't breathe just rubbed tiger balm but hurts still when it gets cold . Injury to elbows due to close grip french tricep extension with z bar. Elbows would hurt badly, and glucosamine...
  6. zayd687

    Triceps giant drop set with a twist

    Hi Fady Can you recommend the reps / sets / rest between this exercise. No compound movements? i thought that you should be adding a bigger movement for that thickness in the muscle?
  7. zayd687

    Motivation help

    hahaha good post
  8. zayd687

    Motivation help

    Thank you guys for all your replies, i will try taking the walks daily. I understand some people can multi task and juggle do things and still get a workout in, but i can't seem to do it. I lift heavy weights because i like it, but it takes me a long time to recover from it, at times i change...
  9. zayd687

    Motivation help

    hi guys, Need some advice on getting back into training. What do you guys do for motivation? I Struggle to train more then 3 times a week. i usually fit in about 1-2 days of workouts which is basically squatting 1-3 rep max's then doing some strength work with Clubs / sledge hammer etc. I...
    • zayd687
    • Thread
    • advice bodybuilding days diet easy everyday feel fit guys heal health ideas job love motivation muscle squat squatting star started strength times training week workouts
    • Replies: 14
    • Forum: BodyBuilding Training Discussions
  10. zayd687

    Arnold at his smallest?

    ........lol pretty lame attempt at a joke bro.... its actually funny cause its so fucking lame.. " carrminngg awl tha time " yeh yeh we get it pumping iron dick flop :D
  11. zayd687

    Arnold at his smallest?

    lol wth his muscles are large, maybe too many magazines or supplements have ruined peoples perceptions but for him to look like contest shape n size is liking having 24/7 boner.. walking around with it. its a muscle, and i guarantee he would only shine when its competition time. remember, he...
  12. zayd687

    Bodybuilder can't live without anabolics despite suffering a cyst

    Just got a syringe and drew the liquid out of a cyst cause he didnt want to lose the muscle... now thats keen.
  13. zayd687

    Great advice from a vet

    I don't understand why people give such sarcasm comments?. In terms of grammar , what does it matter?. Unlikely his handing in a comprehension to his English Teacher. IMO your advice was good, especially on the low /high dose PCT regime. Its good in the aspect that I see quite a people in the...
  14. zayd687

    Steroids slowly killing the gym-obsessed youth

    my hearts large too.. its a muscle, if u do weights it will grow...
  15. zayd687

    New to this.

    i think 3 days a week is good. You have a hard job, so consider that in when you train as you are using more physical energy in the job then a office worker, So recovery would be your best friend. Always condition your body when you start, 1-2 exercises for large muscles, chest , back, legs...
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