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Search results

  1. L

    Your Top 3 Movies of All Time

    1. Blade Runner 2. Gattaca 3. Whale Rider
  2. L

    new R18 rating for computer games in NSW

    Hmmmm, I'll have to find my Manhunt cd.
  3. L

    MMPR vs HD4 cyber market

    How wide is the effective hole spacing with the gun style rack? 2" appears to be the maximum suggested spacing.
  4. L

    MMPR vs HD4 cyber market

    Not sure if this helps but the cyber website has it for sale at $795 Power Racks For Sale - Buy Power Racks Online Australia | CyberMarket What appears to be the same rack from cyber on ebay $636 POWER RACK WITH SAFETY RAILS 500KG FULL COMMERCIAL USE LASER CUT BARBELL RACKS | eBay
  5. L

    Beware the scammers - windows tech support

    I've had them call a few times. I use the linux or just tell them to ....... Had a new one today. She said she was doing a marketing survey and wanted to ask 4 questions. Do you have a TV? Do you have a computer? Do you have Vista or Windows 7 as an operating system? Do you have a car? I'm...
  6. L

    Olympia 2012

    Why do you want to discourage drug use?
  7. L

    Replacing safety bars on cage

    Is your cage fully welded? Can you disassemble the cage by unbolting it and then draw the bar out. Its only jamming because the bar is bent and not aligned thereby presenting a bigger diameter to the hole. Be careful of using the cage to pull the bar back into alignment. You don't want to...
  8. L

    SynthLOL

    Man who turned himself into papa smurf. http://www.youtube.com/watch?v=Sa2OpNTX9Ck
  9. L

    Power rack hole spacing

    Hi Is 1" hole spacing on a rack of any practical benefit for strength training or is it a marketing tool? thanks Andrew
  10. L

    Buying a quality barbell

    I rang up and told them I wanted to buy a BOP220 and said I'd had been refered to ABC by Scott at PTC Brisbane. I said they had sold a few to Scott with a deep fine knurl and that I wanted one like Scott's.
  11. L

    Power Racks

    If you're on a farm and you can weld and you happen to have some TFC or PFC laying about you could make a rack based on Rips plans. Starting Strength: Equipment
  12. L

    Cast metal plates

    Thanks Mick.
  13. L

    Cast metal plates

    I'm in the market for cast metal plates. I can see Hart has them. Has anyone dealt with them before? Or know of any other out there? thanks Andrew
  14. L

    Show us your Home Gym

    What are those metal plates in the wooden stand in the foreground and where are they from?
  15. L

    Eight seconds key to weight loss

    There was an article in the news this week regarding interval training using 8 second effort phase for 20 minutes yielding positive results. Eight seconds key to weight loss | News.com.au Technical article The Effect of High-Intensity Intermittent Exercise on Body Composition of Overweight...
  16. L

    Plain black olympic plates

    Is there a market for olympic metal discs?
  17. L

    [MartialArts] Martial Arts Fighting Styles

    I'm a baby judoka. Judo is derived from jujitsu. Historiclly you didn't have all the saftey equipment and padding/mats that you have today and so many of the techniques result in injury if practiced. Consequently they were never really "trained". Judo was developed by jutitsu fighters to utilise...
  18. L

    Passing out during DL?

    For the OP. If your saying it can happen any time (ie with or without a load), you might want to get a check up with a compentant GP so you can identify what the issue is. At least they can confirm what you are thinking and perhaps give you some strategies to deal with it.
  19. L

    Hypertrophy-based Conditioning (no KB, no prowler)

    Have you considered doing something completely different just from an interest perspective. I'm an old guy who put his son into judo and thought I'd give it a go. Now I need to get fit to do the Judo. You could also have a crack at a basic gymnastics workout and build up to more complex ones.
  20. L

    interesting places in NSW to visit

    The sand at Jervis bay.
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