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Search results

  1. Drifter

    what shorts do you squat in?

    I've destroyed 3 pairs of running shorts made from parasilk before I cottoned on to Russell athletic shorts! :p
  2. Drifter

    Supermodel Bar Refaeli asks 'what's wrong with me?'

    His bank balance is big and strong!
  3. Drifter

    The Synthol Thread

    Wonder if one day this guy woke up and thought "Man I really want my bicep to look like a smacked arse cheek."
  4. Drifter

    Mesomorph vs ...

    That would be awesome!
  5. Drifter

    Mesomorph vs ...

    I'm using Mesomorph v2.0 as a pre when I need a kick start. To me it's really strong; within 15 minutes I get the pins and needles feeling, I find I can lift more and have intense focus. I'm curious how it compares to Bulk Nutrient's pre or Bioflex's Biocharge. Does anyone have any...
  6. Drifter

    Pain ointment of choice

    Tiger Balm!
  7. Drifter

    Gym Asshole Thread

    When I used to train at Dick Caine's gym and pool, Anthony Mundine used to come and sit on his mobile for 45 minutes on the only bench press they had in the gym...
  8. Drifter

    Ow My Knees

    If you keep experiencing this pain please go to a physio; I made the mistake of trying to self diagnose and wasted so much time that I could have been running during. Roll your IT bands using a foam roller. Perform 50 lying side bent leg raises on each side every morning. Do a glute...
  9. Drifter

    NuZest Clean Lean Protein (Chocolate)

    Ingredients: Pea Protein Isolate Natural Fruit Protein. Natural Vanilla Natural Chocolate Cocoa extract 24g of protein in a 25g serving, great amino profile. Consistency: Superfine powder; the kind that sticks to everything if you drop some off the scoop. Mixes very well with 250ml of...
  10. Drifter

    Leg Extension suggestions.....

    These 2 guys might be worth a look for used commercial gear. Used Commercial Gym Equipment, Gym and Fitness Equipment, Exercise Equipment For Sale Calgym Leg ext $950 Aussie Gym Equipment - Clearance Stock Sale PIN loaded Leg Extensions $750
  11. Drifter

    Bulk Nutrients WPC Samples (Vanilla & Banana)

    I liked them on Facebook, so got it that way sorry Sydking. Mick, I'm going to try the Bioflex Biolife product next so will use the less liquid method forthat and post results. (Might use chilled water)
  12. Drifter

    Bulk Nutrients WPC Samples (Vanilla & Banana)

    Banana WPC Mixed with 250ml of A2 light milk Felt very clumpy, almost wet, in the sample pack. Unfortunately it didn't mix very well with the milk and I was left with some lumps even after vigorous shaking in a shaker with blender ball. As others have mentioned it smelt strongly like...
  13. Drifter

    Show us your Home Gym

    Adjustable Bench Same bench as above but $400.
  14. Drifter

    Power Rack suitable for very low ceiling

    Commercial squat rack.
  15. Drifter

    Etiquette between sets

    First come, first serve. When I didn't have a home gym set up, I would wait for equipment to free up and then hold it till my sets were done. Although I used to train with a buddy or two.
  16. Drifter

    Finally brought a house - Bring on the home gym!

    Yep $1k You add plates to the stack on 2 bars that stick out from the stack (I think it can only take 10kg or so more max though).
  17. Drifter

    Major Exercises & Commercial Gyms

    Dumbell kickbacks or concentration curls... Wait..
  18. Drifter

    Finally brought a house - Bring on the home gym!

    You still looking for a dedicated lat tower NFT? The bodysolid piece from gym direct is awesome! One of the best I've ever tried. 90kg stack plus option to increase with plates. Better than my powertec lat option on my old rack.
  19. Drifter

    Ausbb Fitness survey

    Gender: Male Age: 31 Weight: 86kg Height: 179cm How many times do you go to the gym a week: 3 Hours a week you workout: 4 Arm size: 15" Bench press: 90kg Squat: 150kg Dead-lift: 160kg (Straps) Overhead press: 60kg Dumbbell Curl: 18.5kg for reps Longest running distance: 14km Longest cycling...
  20. Drifter

    [Article] The Push Up!

    http://articles.elitefts.com/training-articles/what-you-don%E2%80%99t-know-about-the-push-up/ What's everyone opinion on the humble push up? I've found adding pushups has helped my elbow tendon issues and increased my max bench.
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