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Search results

  1. N-J-T

    How many Calories should i eat?

    Ill try to add a little bit more fat, What do you think of my measurements? taken a month apart how do you think i am progressing?
  2. N-J-T

    How many Calories should i eat?

    I have started having a WPI pre and post workout for just over a month now, I am consuming around 3000 calories a day (average amount of carbs,very little fat and High Protein). I think that seems to be going okay. On the 12/02/2011 (shown on left) and the 10/03/2011 (Shown on right) i got...
  3. N-J-T

    How many Calories should i eat?

    I actually prepare all my own food and eat Different foods than my family, i would usually go for a piece of lean beef, chicken or turkey for tea (with vegetables). I can control what i eat pretty well. Have you got a suggestion on about how many calories i should be having a day? As you said...
  4. N-J-T

    online WPI

    POWER SUPPLEMENTS Take a look at this site, fairly cheap and good stuff :)
  5. N-J-T

    How many Calories should i eat?

    hey at the gym i would usually bench press, incline chest press, pull-ups, lat pull down, squats, calf raises, leg extensions and the leg press.
  6. N-J-T

    How many Calories should i eat?

    Yeah i know 57.5kg sounds a bit weird, i have been told i look around 75kg
  7. N-J-T

    How many Calories should i eat?

    Name: Nathan Age: 16 Height: 170cm Weight: 57.5kg hey i am about average body fat and muscle definition, I go to the gym and do strength workouts once a day (have been for about 2 months). I was just wondering if i want to maintain my body fat (Don't mind if i gain a little bit but not to...
  8. N-J-T

    free samples of powersupplements products.

    Still havnt received mine yet :( are they still coming? coz i am going to need to buy more WPI pretty soon.
  9. N-J-T

    What tastes better Power Supplements, Optimum Nutrition or Bulk Nutrients?

    Which do you think tastes better? Power Supplements? Optimum Nutrition? Bulk Nutrients? (State the flavor you like) I have narrowed my choice down to these but i just want to get the right flavor and brand.
  10. N-J-T

    Whey Protein isolate

    What Whey Protein isolate would you suggest based on Price, Nutrition, taste ect.
  11. N-J-T

    'The perfect Bicep'

    Who has the best Bicep on AUSBB? Post a picture of your bicep it does not have to be huge, I am just interested on how big peoples biceps are and what others think of them. Make sure to state how big (in cm's) it is. Feel free to rate other peoples Bicep and/or Ask them how they managed to get...
  12. N-J-T

    4000 Calories Muscle Diet

    hey guys, I feel like an idiot but what effect does dextrose have? Basically what is dextrose?
  13. N-J-T

    Getting cert 3 and 4 - Tafe or Private

    Hey i am 16 and I am doing cert 3 Fitness (Tafe) at the moment Its okay but its gonna take ages and its quite boring :( , Hoping to become a personal Trainer. And yeah i would suggest get it over and done with quickly, You don't learn much in the course anyway. Better off being at the workplace...
  14. N-J-T

    Hi [you] and welcome to ausbb

    Welcome Glenn, Steve and Lee :o
  15. N-J-T

    Hi [you] and welcome to ausbb

    Name: Nathan Age: 16 Gender: Male Location: Colac (Victoria) Training Experience: Been going to the gym for 2 and 1/2 months Interests: Fitness. Weight: 58kg Height: 170cm Bench Press: 70kg, (goal by end of 2011 100kg) ;)
  16. N-J-T

    Shake with water or milk?

    I always have water with my WPI. I have never tried it with milk, i could imagine that it tastes a lot better but i think it taste good enough with water. Milk will only slow down the release of the WPI and that is the last thing you want when your having it directly after your workout. You have...
  17. N-J-T

    Protein Bar recipes??

    Hmm.. Ill give it a shot ;)
  18. N-J-T

    Whey + Whey or Whey + Casein???

    Yeah thats another thing i was thinking about,
  19. N-J-T

    Gym obsession

    lately i am obsessed with going to the gym, i do a full body strength workout every morning. yes i know that's over working my muscles so im thinking if changing my workouts to upper body one day and lower body the next then back to upper and so on. Do you think that is a good idea? Does anyone...
  20. N-J-T

    Whey + Whey or Whey + Casein???

    Thanks Fadi, After all that said which one would you suggest? whey before and after workout or whey after workout and casein before sleep?
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