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Search results

  1. C

    How does this diet sound?

    Yeh, I agree that the creamed rice doesn't sound great. Possibly add some tuna & chillies in there somewhere too.
  2. C

    Training when sick?

    I would say have a break, when you are not well you don't train properly & may be just going through the motions which is a waste of time. Also, if you aren't at your best your technique could be lacking leaving room for injury/strain. Have a break & then train like there's no tomorrow when...
  3. C

    Building Forearm Muscles - How?

    That's excellent! Thanks so much.
  4. C

    Makeup at the gym?

    I have always said, you are not there to look pretty. But hey that's my opinion & sooooo many others disagree. Whatever makes you feel good I suppose.
  5. C

    Building Forearm Muscles - How?

    So how do you do this? :confused: My shoulders, back, upper arms, abs & legs are coming along nicely. But how do you grow the forearms? I have been trying underhand grip rowing. Any suggestions greatly appreciated.
  6. C

    Woo Hoo - I found a new muscle!

    Thanks guys, especially for the picture. But I think they are my pec's, the difference now is I can (flex) not the word I want to use, but make it move when I tense up. It's a new experience.:rolleyes:
  7. C

    Quitting Smoking

    HHHMmmm Andros. Gives a new meaning to "whatever you do darnt smoke".
  8. C

    Woo Hoo - I found a new muscle!

    :o Hey guys, I know this is going to sound so blonde & I am not blonde. But I have been training now for 3 years or more & changed my workout routine since joining this site (learnt more). I am not sure exactly what I have done to do this, but I have found some new chest muscles that I have not...
  9. C

    Recommend Protein Powder please

    You have converted me! I just purchased Dymatise Elite in Vanilla. :p Thanks for all your help & advice!
  10. C

    Recommend Protein Powder please

    OK - dumb question coming - what is a "thermo"? I live remote & travel a lot, so I don't have regular gym folk to quiz, sorry for being a dumbass.
  11. C

    Best food for mass

    kangarooooooo
  12. C

    DC - DoggCrapp Training

    Yeh Katie, that's my goal. I haven't registered for it yet as I leaned out too far in my last comp & lost a lot of muscle & confidence with it.:confused: Attempting to grow back fast as I can & with it get the guts to order that bikini, etc:rolleyes:
  13. C

    DC - DoggCrapp Training

    Hey Shrek, Thanks for the link back on DC training. I must admit I had never heard of it before. I have made some changes to my training now (starting today) & kinda feel newly inspired. I am to compete again in 8 weeks & was starting to think that I was being delusional about the whole thing. I...
  14. C

    About becoming a personal trainer

    :o Sheesh! No room for gloom! I think she may need an attitude adjustment before dealing with the pleasurable public.
  15. C

    Keto bulking to Keto Fat Loss

    Look forward to hearing from you tomorrow!
  16. C

    Recommend Protein Powder please

    Can you recommend a protein powder that not too sweet in taste, will build muscle & increase fat loss. Yeah I know the secret weapon! Seriously, everyone seems to have an opinion on this & I have tried a few different pp's, currently using Max's Hydroxy Phase. Mostly been pushed to Dymatise...
  17. C

    Sweet Potato

    :confused:Hi, I have asked around a few places & no-one seems to have the answer - Is there a difference between the orangy coloured sweet potato & the purple sweet potato when it comes to dieting? Thanks.
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