• Keep up to date with Ausbb via Twitter and Facebook. Please add us!
  • Join the Ausbb - Australian BodyBuilding forum

    If you have any problems with the registration process or your account login, please contact contact us.

    The Ausbb - Australian BodyBuilding forum is dedicated to no nonsense muscle and strength building. If you need advice that works, you have come to the right place. This forum focuses on building strength and muscle using the basics. You will also find that the Ausbb- Australian Bodybuilding Forum stresses encouragement and respect. Trolls and name calling are not allowed here. No matter what your personal goals are, you will be given effective advice that produces results.

    Please consider registering. It takes 30 seconds, and will allow you to get the most out of the forum.

Search results

  1. Kranky

    recommendations/opinions on my macros

    was the last figure I had from some online guesstimate thing
  2. Kranky

    recommendations/opinions on my macros

    would like some input on my macro goals that I am aiming to meet each day I'm 92 kilo (guessing/estimating 26% bf) 5'10 Currently thinking after reading many posts here that I may be aiming too low
  3. Kranky

    What is the lowest weekly deficit you have cut on?

    did you mix them clockwise or anti clockwise ?
  4. Kranky

    What is the lowest weekly deficit you have cut on?

    perhaps it's time to increase my saturated fat content in my daily intake I imagine there are better options of saturated fats than say eating more McDonalds though
  5. Kranky

    Monitoring calorie intake

    I think the trouble is that most people underestimate the amount that they eat and by counting them it keeps them honest
  6. Kranky

    Do you any of you guys and gals have a repeating meal schedule?

    not a repeating schedule but I do have repeating foods like Kranksy sausages,they repeat on me !:eek:
  7. Kranky

    What is the lowest weekly deficit you have cut on?

    this may be opening a can of worms (if so I hope they are saturated fat ones) but why do you prefer saturated fat for cals ?
  8. Kranky

    What is the lowest weekly deficit you have cut on?

    I worked my maintenance out at 2500 and then dropped 500 to be in deficit and I often feel lethargic,think I might bump it back to 2500 and see how I go good point about out exercising the cals,I think Fadi used this point and was an advocate of it for numerous different reasons
  9. Kranky

    struggle to eat enough

    when my avatar was Grandpa from The Munsters yours was from the same show then when mine was from Hogans Heroes yours was too and I figured you were playin an avatar copy type of game :o
  10. Kranky

    poached or scrambled eggs?

    ^^^^^ this,it's really not difficult ! anyways I like both,scrambling has the advantage of being able to add other foods as well such as capsicum,chillies,bacon,veges etc :D
  11. Kranky

    Rice Cooker or Stove Top

    jasmine rice :)
  12. Kranky

    struggle to eat enough

    lol :D @Silverback is it me or do our recent avatars seem to be following a common idea ? ;)
  13. Kranky

    struggle to eat enough

    we were so poor we had to kill the cat to feed the dog bein poor made me dumb too cause I couldn't afford to pay attention at school
  14. Kranky

    member discounts or no ?

    order received promptly,mixed well with milk,some frothing (not that I care) good taste :) thanks BN,will definitely use again
  15. Kranky

    How do you like your Steak cook?

    my brother owns a Hog's Breath restaurant in Sydney and some woman ordered a blue steak without knowing what it meant and then complained ! it was all sorted once brother explained what it meant :)
  16. Kranky

    How do you like your Steak cook?

    medium rare
  17. Kranky

    Rice Cooker or Stove Top

    LMAO! you couldn't help yourself could you ??
  18. Kranky

    Anabolic Cooking Cookbook - David Rule

    do you need to read the anabolic book through the anabolic window ?
  19. Kranky

    favorite healthy snacks

    a favourite of mine is greek yoghurt with protein powder mixed in well I like it as a dessert
  20. Kranky

    thought I was doing the right thing today

    I'm going to leave this subject alone :p
Top