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Search results

  1. K

    Supplement question

    Ah, I don't just I cant leave my milk in my locker when im cooking in class, it would warm up. Umm with the water, my friend mentioned he drinks something " litres" of water a day to gain weight plus his diet.
  2. K

    New to bulking

    The current me above And my goal would be .. So im wondering how long would I have to bulk for? I know I dont have big dreams but I think it's possible, my friend said if i do bulk up i'll look stumpy =S
  3. K

    Supplement question

    Ah okay, i was lookin at it just looks cheap imo. Well I need on average aleast 23g of protein from meals, milk who knows, so thinking 2-3 glasses. But drinking warm milk will be a pain at school ._. but i heard the water gallon works also?
  4. K

    Supplement question

    I get most of my protein from soild foods such as beef,chicken,tuna etc. But im just curious because today I was at a store looking at protien but they only had the TRUE MASS 2kgs for 100 bucks but then i read it needs 3 scoops then i looked over at ON whey 100% which only needs one which was...
  5. K

    GOMAD question.

    Hrmm, I just went to my doc's just then he told me i shouldnt be drinking 4L a day and thats just crazy but if it's only for one month what could go wrong. Well pistachio the site quotes " High Protein. You need protein to build muscle & prevent muscle loss. 1 gallon of whole milk contains 120g...
  6. K

    good cheap creatine and protein

    Oh I learnt that over the years, I never trained my legs, but thats where all the testosterone comes from the legs~ and alcohol I would strongly agree there.. memories of past mistakes =\
  7. K

    GOMAD question.

    I've read on the net about the whole GOMAD ( Gallon Milk A Day ) I was wondering if anyone has tried this and experience any problems with it? and was wondering which milk to buy, FULL cream from the dairy or the ones on the shelfs that last for months to come? or powder milk?
  8. K

    Does working out cause agression?

    testosterone testosterone testosterone testosterone ~ thats about it, my best mate told me it's because testosterone builds up then you worked out then your think your a hard k**t then you think your big, something along those lines in his words not mine LOL.
  9. K

    Constipation and protein powder

    Pre-menstrual or your body not use to the diet yet.
  10. K

    Loosing the gut and showing the Abs!

    Mmm, age 33 i've seen kids at 12 who got's 6 packs or even younger. But never too late for a six pack. Im skinny too, but I use to just do 360 situps every night for about 2-3 months can't remember but eventually I got a 6 pack, it was during year 5 then since then i trained until year 6 and got...
  11. K

    I cant afford any supplements. What can i do?

    Think of this way, supplements are like a dessert. If you train hard then your body deserves it. But with what i've read probably would go with milk like everyone else that suggested, I just wouldn't use eggs in my mix because of the chances of salmonella, ah too much hygine classes for me at...
  12. K

    Constipation and protein powder

    What is your diet like If I may ask? Constipation is due to the result of poor digestive and the intestine removes too much water and the food probably sitting in your intestine for too long. But apparently prunes are meant to be best remedy against constipation. Trying eatting other fruits...
  13. K

    New to bulking

    Ah fast reply, Nah I was reading up on the 5x5stronglifts site about the GOMAD, some people do experience diarrhea, but if it doesn't go away in the 2nd week you would have to buy pills? =S. Oh and another question i was wondering, would I have to buy the refrigerated milk in the dairy...
  14. K

    New to bulking

    Yeah thanks for the support, But im just trying to figure out if i should use supplements or just try the whole GOMAD program which is a cheaper soultion. I have read about the GOMAD (gallon a milk a day) but it seems insane. But even if you do drink 4L of milk a day wouldn't you lose weight due...
  15. K

    New to bulking

    Hey everyone, As you can see i'm new to this forum, I am at the age of 20 and weigh about 62 kgs and roughly about 172cm's, I blame my lack of training and poor diet. Over the years I have been off and on of diets and protein supplements. I recently met an old friend who use to weigh 50kgs+ and...
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